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How To Hide A Bruise Without Makeup?

  • Post category:Makeup
  • Post last modified:May 14, 2023
  • Reading time:19 mins read

To hide a bruise without makeup, use cold therapy and rest the affected area. Resting the injured body part will facilitate healing and reduce inflammation.

Bruises are a common occurrence, often caused by injury or trauma to the skin. They occur when a blood vessel breaks open, causing a bluish or purplish mark on the skin. For some individuals, bruises can be unsightly and may cause self-consciousness. Those who wish to hide bruises without using makeup have several options. Though makeup is often the go-to, not everyone has the time or skills to cover up their bruises with makeup. Fortunately, there are alternative methods that can help to conceal bruises naturally. This article will explore different techniques to hide bruises without makeup.

How To Hide A Bruise Without Makeup?


Understanding Bruises

If you have ever had a purple, blue, or green mark on your skin that came out of nowhere, then you have experienced a bruise. Bruises are a result of traumatic injuries to the skin, muscles, or tissues beneath the skin.

Bruises may seem harmless, but they can be a cause for concern, especially if they are recurring and take longer to heal. In this blog, we’re going to focus on how to hide bruises without makeup, but let’s first understand bruises a little better.

What Are Bruises And How Are They Formed?

A bruise, also known as a contusion, occurs when an impact causes blood vessels to break or burst beneath the skin’s surface. The blood pools around the affected area, creating a discolored mark. Bruises can range from small red spots to large purple bruises and can be painful to the touch.

The severity of a bruise depends on the force that caused it. For example, a light bump may cause a small bruise, while a more severe impact might result in a larger, more painful bruise.

Different Stages Of Bruising And How They Look

Bruises go through different stages as they heal, and the color of the bruise changes as it progresses. Understanding these stages can help you estimate how long your bruise will take to heal and when you can expect it to fade.

  • stage 1: red – the first stage of a bruise is red, indicating that there is fresh blood under the skin. This stage may not be visible on darker skin tones.
  • stage 2: blue or purple – within 1-2 days, the bruise will turn blue or purple. This color is a result of hemoglobin breaking down into biliverdin, which gives the bruise its blue or purple hue.
  • stage 3: green or yellow – within 5-10 days, the bruise will turn green or yellow. This occurs when biliverdin breaks down further into bilirubin, which gives the bruise its green or yellow color.
  • stage 4: brown – in the final stage of a bruise, it will turn brown before finally disappearing. This stage occurs as the skin absorbs the pigments from the broken blood vessels.

Factors That Affect Bruise Healing Time

The amount of time it takes for a bruise to heal depends on several factors, including:

  • severity of the bruise: a severe bruise will take longer to heal than a mild one.
  • age: as we age, our skin becomes thinner, which makes it easier to bruise.
  • location: bruises on areas with more fat or muscle, such as the thighs or buttocks, may take longer to heal.
  • overall health: certain medical conditions or medication may slow down healing time.

With this knowledge of bruises and how they heal, you’ll be able to take better care of your bruises and understand what to expect during the healing process. In the next section, we’ll show you how to hide a bruise without using makeup.

Home Remedies For Hiding Bruises

Bruises are not only painful and unsightly, but they can also be frustrating. You don’t have to rely on makeup to hide bruises. You can use some simple home remedies to help hide your bruises. These remedies are safe, effective, and easily available.

Arnica Gel* – Benefits, Usage, And Effectiveness

  • Arnica gel is extracted from the arnica plant and has been used as an anti-inflammatory agent for centuries.
  • Arnica gel can be applied to bruises to help reduce swelling and relieve pain.
  • It is important to read directions carefully, and as with all home remedies, consult a doctor before use.
  • Arnica gel is considered safe and effective for most people.

Comfrey Leaves* – How To Use, Precautions, And Availability

  • Comfrey is a plant that has been used for medicinal purposes for centuries.
  • Comfrey leaves can be used as a compress to help treat bruises.
  • Comfrey leaves should never be ingested or applied to open wounds.
  • It’s important to buy comfrey leaves from a reputable source and read the instructions carefully before use.

Essential Oils* – Best Oils To Use, How To Dilute Them, And Topical Application Tips

  • Essential oils such as lavender, chamomile, and helichrysum have proven to be effective in treating bruises.
  • Essential oils need to be diluted with a carrier oil before use, as they can be irritating to the skin in their concentrated form.
  • Topical application of essential oils to bruises can help speed up the healing process.
  • Essential oils should never be ingested, and it’s important to read the instructions carefully before use.

Cold Compresses* – How They Help With Bruise Healing, How To Make And Use Them

  • Cold compresses work by constricting blood vessels and reducing swelling.
  • They should be applied to bruises as soon as possible for maximum effectiveness.
  • Cold compresses can be made by wrapping ice in a towel, or using a bag of frozen vegetables.
  • It’s important to never apply ice directly to the skin, and to avoid leaving a cold compress in place for longer than 20 minutes at a time.

Try these natural remedies at home to help hide bruises without makeup. Remember to read the instructions carefully and consult a doctor before use.

Additional Tips For Concealing Bruises Without Makeup

Bruises are a common injury that can occur unexpectedly. If you don’t want to use makeup to conceal them, here are some additional tips for hiding bruises.

How To Choose Clothing To Hide Bruises

  • Wear clothes that cover the area where the bruising is.
  • Dark solid colors or neutral tones can help minimize the appearance of bruises.
  • Avoid wearing tight clothes that may accentuate the bruising.
  • Long sleeve shirts, turtlenecks, and scarves can be effective in hiding bruises on the neck or upper chest.
  • Look for fabrics that are thick and opaque to conceal bruises better.

Using Camouflage Makeup

  • Start with a color corrector that matches the bruise’s color, green for red or purple bruises, and yellow for blue bruises.
  • Use concealer on top of the color corrector, blending it in carefully.
  • Powder the area to set the makeup in place.
  • If the bruise is on the face, use a foundation that matches your skin tone, followed by concealer and powder.
  • Blend well to ensure a natural-looking appearance.

Lifestyle Changes To Help Heal Bruises Faster

  • A diet rich in vitamin c, k, and e can help improve blood flow and capillary health, which may help bruises heal faster.
  • Exercise regularly, which can help improve circulation in your body.
  • Get enough rest, which can help speed up your body’s healing process.
  • Avoid taking medication that can thin your blood, which can spread the bruise and prolong the healing process.
  • Apply a cold compress as soon as possible after the injury to reduce swelling and prevent the bruise from getting worse.

Hiding bruises without makeup requires a bit of creativity and effort. Choosing the right clothing, using camouflage makeup, and making changes to your lifestyle can all help reduce the appearance of bruises. By following these tips, you can lessen the appearance of your bruises and help them heal faster.

Frequently Asked Questions Of How To Hide A Bruise Without Makeup?

What Are Some Natural Remedies To Hide Bruises Without Using Makeup?

Applying a cold compress to the affected area immediately after the injury can help reduce swelling and prevent bruising. You can also try applying a mixture of arnica oil and warm water to the bruise, taking vitamin c supplements to help strengthen the blood vessels, and massaging the area gently to improve circulation and reduce discoloration.

Additionally, eating foods rich in vitamin k, such as spinach and kale, may help promote faster healing of bruises.

How Long Does It Usually Take For A Bruise To Go Away On Its Own?

A bruise usually takes about 1-2 weeks to go away on its own, depending on the severity of the bruise and the individual’s healing process.

Is It Safe To Use Cold Therapy To Treat Bruises, And How Can It Help Reduce Their Appearance?

Yes, it is safe to use cold therapy to treat bruises. Cold therapy involves applying an ice pack or cold compress to the affected area. This helps to reduce swelling, inflammation, and pain, which can make the bruise less noticeable.

Cold therapy can also help to constrict blood vessels, which may reduce the amount of bleeding under the skin and further minimize the appearance of the bruise. It is recommended to apply cold therapy to the affected area for 20-30 minutes several times a day, for the first few days after the injury occurred.

Can You Recommend Any Clothing Items That Can Help Cover Up Bruises On Visible Areas Of The Body?

Yes, there are a few clothing items that can help cover up bruises on visible areas of the body. Long sleeved shirts, turtlenecks, and scarves can be used to cover bruises on the arms and neck. Clothing items such as maxi dresses and wide leg pants can also help cover bruises on the legs.

Additionally, makeup and concealer can be applied to cover up smaller bruises on various parts of the body.

What Types Of Foods Or Supplements Can Help Speed Up The Healing Process Of Bruises?

Certain types of foods or supplements can support the healing process of bruises. Foods rich in vitamin c, such as citrus fruits, strawberries, tomatoes, and cabbage, can aid in collagen production and boost the immune system. Foods high in vitamin k, such as spinach, kale, broccoli, and brussels sprouts, can also help in blood clotting and healing bruises faster.

Supplements like bromelain, arnica montana, and omega-3 fatty acids have anti-inflammatory properties that can accelerate the healing process as well. However, it is important to consult with a healthcare provider before taking any supplements.

Are There Any Situations Where It Is Not Advisable To Try To Hide Bruises, And What Should You Do Instead?

Yes, there are situations where it is not advisable to try to hide bruises. If the bruise is a result of domestic violence or abuse, it is important to seek help and report the situation to the authorities. Hiding the bruise could potentially put you in harm’s way.

Instead, seek medical attention, document the injury, and reach out to a support system or hotline for assistance and resources.


Hiding a bruise without makeup can seem challenging at first, but there are various natural methods that you can use to speed up the healing process and conceal your bruises. From applying ice packs, to using heat therapy and massage techniques, you can help reduce the swelling and reduce the appearance of bruises.

Besides, consuming a healthy diet with high levels of vitamin k, vitamin c and iron can speed up the healing process. However, it’s important to remember that covering up bruises should not be the only solution. If you are experiencing frequent and unexplained bruises, it’s best to consult with a healthcare professional.

It’s important to take care of your body and allow it to heal naturally. By adopting these healthy habits, you can hide bruises without relying solely on makeup, and also promote a speedier recovery process.