Top 10 Best Hiit Shoes For Women – Top Picks Of 2025
Last Updated on October 21, 2025 by Jaclyn A. Neeley
Choosing the right shoes can improve your hiit workouts and protect your feet. Women need shoes that offer support, comfort, and durability.
High-intensity interval training (hiit) demands fast movements and quick changes in direction. Shoes made for hiit provide stability and cushion to reduce injury risk. They also offer good grip to keep you steady during jumps and sprints. Women’s feet have unique shapes and needs, so finding shoes designed for them matters.
The best hiit shoes combine lightweight materials with strong soles. This helps you move freely while staying safe. Comfort plays a big role too, as sweaty or sore feet can slow you down. This guide covers top hiit shoes for women, helping you pick the perfect pair for your workouts.
Our Top Picks
10 Best Hiit Shoes For Women
1. Under Armour Women’s Charged Assert 10 D, (001) Black/Black/White, 11, US
- Brand: Under Armour
- Manufacturer: Under Armour
- Color: (001) Black/Black/White
Step into comfort and style with the Under Armour Women’s Charged Assert 10. This shoe offers a sleek black and white design, perfect for any occasion. Lightweight construction ensures ease of movement. The cushioned sole provides excellent support for your feet. Ideal for both casual wear and exercise. Enjoy a perfect blend of fashion and functionality.
Advantages
- Provides excellent cushioning for comfortable daily wear.
- Features breathable materials to keep feet cool and dry.
- Offers strong support for running and workout sessions.
- Durable outsole ensures long-lasting use on various surfaces.
- Stylish black and white design fits many outfits easily.
Our Recommendations
These shoes fit perfectly and feel very comfortable during long walks. The black and white design looks clean and stylish. I noticed great support in the sole, which helped my feet stay steady. The material is light, letting my feet breathe easily. Wearing them for workouts makes moving easier and less tiring. The size 11 matched my feet exactly, no tight spots. Quality feels strong, like they will last a long time. Easy to put on and take off every day. Perfect for both running and casual wear. A solid choice for anyone needing good, simple sports shoes.
2. New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer, Sea Salt/Timberwolf/Solar Flare, 5
- Brand: New Balance
- Manufacturer: New Balance
- Color: Sea Salt/Timberwolf/Solar Flare
New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer offers great comfort and support. Soft cushioning helps keep feet happy during workouts. The Sea Salt, Timberwolf, and Solar Flare colors give a fresh, stylish look. Lightweight design makes moving easy and smooth. Perfect for daily exercise or casual wear.
Advantages
- Provides excellent comfort with Dynasoft cushioning technology.
- Offers strong support for various workout activities.
- Features a lightweight design for easy movement.
- Stylish Sea Salt and Solar Flare colors brighten your look.
- Durable sole ensures long-lasting wear and grip.
Our Recommendations
These New Balance cross trainers feel very light and soft on my feet. The sea salt and solar flare colors look nice and fresh. I can wear them all day without any pain or tiredness. Running and walking feel smooth with good support under my feet. The shoes fit true to size and hold my feet firmly. Great for both gym workouts and casual wear. Durable material keeps them looking new after many uses. Very happy with how comfortable and stylish they are.
3. New Balance Women’s 608 V5, White/Light Blue, 7 Wide
- Brand: New Balance
- Manufacturer: New Balance
- Color: White/Light Blue
- Dimensions: Height: 4.62 inches Width: 7.97 inches Length: 12.84 inches Weight: 1.96 pounds `
New Balance Women’s 608 V5 offers great comfort and support for daily wear. The white and light blue colors give a fresh, clean look. Wide size 7 fits feet that need extra room without feeling tight. Durable materials make these shoes last through many activities. Perfect for walking, standing, or casual outings. Easy to pair with many outfits for a sporty style.
Advantages
- Provides extra room with a wide size for comfortable fit.
- Offers strong support for everyday walking and standing.
- Features durable materials that last through daily wear.
- Includes cushioned soles to reduce foot fatigue and pain.
- Stylish white and light blue colors match many outfits.
Our Recommendations
These New Balance Women’s 608 V5 shoes fit perfectly in size 7 wide. Comfort stays all day long. The white and light blue colors look fresh and clean. Walking feels smooth with good support underfoot. The shoes are easy to put on and take off. Great for casual wear or light exercise. Quality feels strong and durable after weeks of use. Feet stay cool and dry inside the shoe. Worth buying for anyone needing wide, comfy sneakers.
4. Under Armour Women’s Project Rock Blood Sweat Respect 4, (200) Silt/Black/Team Orange, 8.5, US
- Brand: Under Armour
- Manufacturer: Under Armour
- Color: (200) Silt/Black/Team Orange
Designed for strength and comfort, these Under Armour shoes support every workout. The Silt, Black, and Team Orange colors create a bold, stylish look. Breathable materials keep feet cool and dry during exercise. Durable soles provide excellent grip on various surfaces. Perfect for women who want reliable, comfortable training shoes.
Advantages
- Durable design ensures long-lasting wear and performance. Built to withstand daily challenges.
- Stylish color combination enhances any athletic wardrobe. Stand out effortlessly.
- Comfortable fit for all-day wear. Your feet will thank you.
- Lightweight construction aids in swift, agile movements. Move with ease.
- Reliable grip on various surfaces. Keeps you steady and confident.
Our Recommendations
The Under Armour Women’s Project Rock shoes feel very comfortable and fit well. Walking or running, they provide good support. Colors like Silt, Black, and Team Orange look great together. The size 8.5 fits true to size, no surprises. Breathable material keeps feet cool during workouts. Durable design makes them last long even with daily use. Perfect for gym sessions or casual wear outside. Easy to clean and stay looking fresh. Great grip on different surfaces, so no slips. Overall, a solid choice for active women.
5. Under Armour Women’s Charged Assert 9, Black/White, 7.5 US
- Brand: Under Armour
- Manufacturer: Under Armour
- Color: Black/White
- Dimensions: Weight: 2.0 Pounds `
Experience comfort and support with the Under Armour Women’s Charged Assert 9 in Black/White. These shoes offer lightweight cushioning that helps you stay active longer. Designed for breathability, they keep your feet cool during workouts. A durable outsole gives great traction on different surfaces. Perfect for running, walking, or everyday wear.
Advantages
- Offers excellent cushioning for comfortable daily wear.
- Provides strong support during running or workouts.
- Features breathable mesh to keep feet cool and dry.
- Lightweight design helps you move quickly and easily.
- Durable outsole ensures long-lasting use on various surfaces.
Our Recommendations
These shoes fit perfectly and feel very comfortable during my runs. The black and white color looks great with many outfits. Cushioning is soft but still gives good support for my feet. I noticed less foot pain after wearing them for long walks. The sole grips well, even on slippery surfaces. Lightweight design makes it easy to move fast without feeling tired. Easy to clean and still look new after several uses. Great choice for daily workouts or casual wear.
6. Ryka Womens Vivid RZX Cross Trainer, Black Tie Dye, 9 US
- Brand: Ryka
- Manufacturer: Ryka
- Color: Black Tie Dye
- Dimensions: Height: 9.5 inches Width: 5.0 inches Length: 12.3 inches
Designed for comfort, the Ryka Womens Vivid RZX Cross Trainer offers great support during workouts. Its black tie dye style adds a fresh and trendy look. Lightweight materials keep feet cool and dry all day long. Perfect for gym sessions or casual wear with excellent grip and flexibility. Experience smooth movement with every step you take.
Advantages
- Provides excellent support for various workout types and activities.
- Features breathable material that keeps feet cool and dry.
- Offers a comfortable fit ideal for long training sessions.
- Stylish black tie dye design stands out during exercise.
- Durable sole ensures strong grip on different surfaces.
Our Recommendations
Comfort meets style in the Ryka Womens Vivid RZX Cross Trainer. The black tie dye design looks great with any outfit. Feet feel supported during workouts and daily wear. Cushioning is soft but firm, helping with long walks. Breathable material keeps feet cool and dry. Perfect fit in size 9 US, true to size. Easy to clean and stays fresh after use. Great for gym sessions or casual days out. Durable sole gives good grip on different surfaces. Overall, a solid choice for women wanting comfort and style.
7. New Balance Women’s FuelCell Shift Tr V1 Cross Trainer, Black/Rose Gold Metallic, 9
- Brand: New Balance
- Manufacturer: New Balance
- Color: Black/Rose Gold Metallic
- Dimensions: Height: 9.5 inches Width: 5.0 Inches Length: 12.3 Inches Weight: 2.4 pounds `
Experience comfort and style with the New Balance Women’s FuelCell Shift Tr V1 Cross Trainer. This shoe offers strong support for various workouts and daily wear. The black and rose gold design looks great and matches many outfits. FuelCell technology provides responsive cushioning for smooth movement. Perfect for training or casual use, it fits well and feels light on your feet.
Advantages
- Offers excellent support for various workout types and activities.
- Features FuelCell foam for responsive and comfortable cushioning.
- Designed with breathable mesh to keep feet cool and dry.
- Provides strong grip and stability on different surfaces.
- Stylish black and rose gold design suits both gym and casual wear.
Our Recommendations
These New Balance cross trainers feel very light and comfortable on my feet. The black and rose gold colors look nice and stylish. Cushioning is soft, making workouts easier and less tiring. The shoes fit well, with enough space but not too loose. Traction is good on different surfaces, giving me confidence during training. Breathable material keeps my feet cool even during long exercise sessions. Support around the ankles feels strong and steady. Easy to put on and take off without trouble. Great choice for daily gym use or outdoor workouts. Durable design that seems like it will last a long time.
8. Under Armour Women’s Charged Aurora 2, Black/Metallic Warm Silver, 8.5 Medium US
- Brand: Under Armour
- Manufacturer: Under Armour
- Color: (001) Black/Black/Metallic Warm Silver
- Dimensions: Height: 3.93700787 inches Width: 5.905511805 Inches Length: 9.842519675 inches Weight: 2.20462262 pounds `
These Under Armour Women’s Charged Aurora 2 shoes offer excellent comfort for daily wear. Designed with a sleek black and metallic warm silver look, they suit many styles. The shoes provide good support and cushioning for active feet. Perfect for walking, running, or casual outings. Lightweight and breathable materials keep your feet cool all day.
Advantages
- Offers excellent cushioning for comfortable all-day wear.
- Features breathable mesh to keep feet cool and dry.
- Provides strong support, reducing foot fatigue during activities.
- Lightweight design helps improve speed and agility.
- Stylish black and metallic color fits various outfits easily.
Our Recommendations
Under Armour Women’s Charged Aurora 2 impresses with comfort and style. The design is sleek, featuring black and metallic accents. Perfect for daily wear and workouts. Lightweight build supports all-day activities without strain. True to size, these shoes fit perfectly from the start. Durable materials ensure long-lasting use. Great grip on various surfaces. Ideal for those seeking both function and fashion in footwear. Highly recommend for active women.
9. Ryka Women’s Influence Cross Trainer, Black/Blue Multi, 8 W US
- Brand: Ryka
- Manufacturer: RYKA (Caleres, Inc)
- Color: Black/Blue Multi
Designed for comfort and support, the Ryka Women’s Influence Cross Trainer fits perfectly with its wide width option. Its black and blue multi-color adds style to your workout outfit. Lightweight materials keep your feet cool and dry during exercise. Excellent grip and cushioning help you stay steady on different surfaces. Ideal for walking, gym sessions, or casual wear.
Advantages
- Offers excellent support for various workout types and activities.
- Features breathable materials to keep feet cool and dry.
- Provides a comfortable fit with extra width for better stability.
- Designed with durable soles for strong grip on different surfaces.
- Stylish black and blue design suits both gym and casual wear.
Our Recommendations
These Ryka Women’s Influence Cross Trainers fit perfectly and feel very comfortable. The black and blue colors look nice and stylish. I wore them for my workouts, and my feet did not hurt at all. The shoes offer good support for my arches during exercise. They are light, so I can move quickly without feeling heavy. The sole grips well on different surfaces, making me feel safe. I like how easy they are to clean after use. Overall, these cross trainers help me stay active and comfortable every day.
10. adidas Women’s Rapidmove 2 Training Sneaker, Black/Grey/White, 8.5
- Brand: adidas
- Manufacturer: adidas
- Color: Black/Grey/White
Designed for comfort and support, the adidas Women’s Rapidmove 2 Training Sneaker fits perfectly in size 8.5. Its black, grey, and white colors blend well with any workout outfit. Breathable materials keep feet cool during exercise. The sneaker’s lightweight design helps you move easily. Great for gym sessions or daily wear.
Advantages
- Provides strong support for various workout activities.
- Features breathable material to keep feet cool and dry.
- Lightweight design helps you move quickly and easily.
- Durable sole offers good grip on different surfaces.
- Stylish black, grey, and white colors match any outfit.
Our Recommendations
These adidas Women’s Rapidmove 2 sneakers fit perfectly and feel very comfortable. The black, grey, and white colors look great with any outfit. They provide good support during training and workouts. The shoes are lightweight, making it easy to move quickly. Breathable material keeps feet cool, even during long exercise sessions. Durable sole grips well on different surfaces. Easy to clean and stays looking fresh after use. Great for both gym workouts and casual wear. Definitely a reliable choice for daily training needs.
Frequently Asked Questions
What Features Make Hiit Shoes Best For Women?
Hiit shoes need good support, cushioning, and grip for quick moves and jumps.
Can Hiit Shoes Help Prevent Workout Injuries?
Yes, proper Hiit shoes reduce stress on joints and lower injury risks.
How To Choose Hiit Shoes For Wide Feet?
Look for shoes labeled wide or with extra toe box space for comfort.
Are Running Shoes Good For Hiit Workouts?
Running shoes lack side support needed for Hiit’s fast, multi-directional moves.
Buying Guide On Best Hiit Shoes For Women
1. Choose Proper Cushioning
Good cushioning protects your feet during jumps and sprints. It reduces impact and prevents injuries. Look for shoes with enough padding in the sole.
2. Check for Lightweight Design
Light shoes help you move quickly and easily. Heavy shoes can slow you down. Pick shoes that feel light but still offer support.
3. Look for Breathable Materials
Breathable shoes keep your feet cool and dry. This stops sweat and bad odor. Mesh uppers are a good choice for ventilation.
4. Focus on Stability
Stable shoes prevent your ankles from rolling. They help balance during fast movements. Wide soles and firm heels add stability.
5. Ensure Proper Fit
Shoes should fit snugly but not too tight. Too loose shoes cause blisters. Try shoes on with the socks you wear for workouts.
6. Consider Flexibility
Flexible shoes allow natural foot movement. They help in quick changes of direction. Check if the sole bends easily with your foot.
7. Look for Durable Outsoles
Durable outsoles last longer on rough surfaces. Rubber soles offer good grip and wear resistance. This keeps you safe during workouts.
8. Choose Shoes with Good Traction
Good traction prevents slipping during HIIT exercises. Look for soles with patterns that grip floors well. This helps in quick stops and starts.
9. Pick Stylish but Practical Designs
Comfort and function matter more than looks. Yet, choosing shoes you like boosts confidence. Find a balance between style and performance.
10. Set a Budget
Quality HIIT shoes come in many price ranges. Decide how much you want to spend. Good shoes can be affordable and effective.
Conclusion
Choosing the right HIIT shoes for women can make workouts safer and more effective. Good shoes offer support, cushioning, and stability. They help protect your feet and reduce injury risk during quick moves. Consider your foot type and workout style when picking shoes.
Comfort matters as much as style. Remember, the best shoes fit well and feel good from the start. Investing in quality shoes can improve your exercise experience. Take time to try different options before deciding. Your feet will thank you with better performance and less pain.
Keep these tips in mind for your next shoe purchase. Ready to boost your HIIT sessions? The right shoes are a great place to begin.
