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How To Sleep After Hair Transplant?

  • Post category:Hair
  • Post last modified:October 23, 2022
  • Reading time:14 mins read

In this article, we will be discussing how you can sleep after a hair transplant. After a hair transplant, it is important to sleep in an upright position for at least the first week. This is because sleeping in an upright position will help to prevent any swelling and bruising that may occur.

It is also important to avoid lying on your back or stomach during this time as this can put pressure on the transplanted area and cause complications. There are a few different ways that you can sleep after a hair transplant, which we will discuss in more detail below.

  • Go to bed early: Getting a good night’s sleep is important for healing and looking your best after a hair transplant
  • Most people report being very tired and needing to sleep more than usual for the first few nights after their surgery
  • Going to bed early can help you get the rest you need
  • Sleep on your back: Sleeping on your back allows your head and neck to remain in a neutral position, which is ideal for healing
  • It also helps prevent pillow creases from forming on your incisions, which could lead to scarring
  • Use pillows to prop yourself up if necessary so that you’re comfortable but not putting any pressure on your head or neck
  • Avoid strenuous activity: Strenuous activity can increase swelling and bleeding, so it’s important to avoid anything too vigorous immediately following surgery
  • Taking it easy for the first few days will help you heal properly and avoid any complications
  • Keep your head elevated: Keeping your head elevated above heart level helps reduce swelling and bruising around the eyes, which are common side effects of hair transplants
  • Try sleeping with an extra pillow or two propped under your head for the first few nights after surgery
  • Follow all post-operative instructions: Your surgeon will give you specific instructions about how to care for your incisions and what activities to avoid in order ensure proper healing
  • Be sure to follow these instructions carefully so that you have a successful recovery

The Right Way to sleep after Hair Transplantation|Precautions-Dr. Deepak P Devakar | Doctors’ Circle

How Long Should I Wait to Sleep After a Hair Transplant

Most people can return to their normal sleep habits the night after their hair transplant. However, it is important to avoid lying on your back or putting any pressure on your head for the first few nights after surgery. It is also important to keep your head elevated while sleeping for the first week or two.

You may want to sleep in a recliner or propped up on pillows to minimize swelling and promote healing.

What Position Should I Sleep in After a Hair Transplant

Sleeping on your back is the best position to sleep in after a hair transplant. This allows your head and neck to remain in a neutral position, which takes the pressure off of your newly transplanted hair follicles. It also prevents you from accidentally rubbing or touching your head, which can disrupt the healing process.

If you must sleep on your side, be sure to use a pillow that elevates your head and neck to avoid putting pressure on your grafts.

How Can I Protect My Transplanted Hair While Sleeping

When you have transplanted hair, it is important to take extra care of it to ensure that the hair follicles are not damaged. One way to do this is by protecting your transplanted hair while sleeping. Here are a few tips on how to do this:

1. Use a soft pillowcase – When you sleep, you will likely toss and turn throughout the night. This can cause your head to rub against your pillow, which can damage your transplanted hair. To prevent this, use a soft pillowcase that won’t put too much pressure on your head or pull at your hair.

2. Sleep on your back – Another way to protect your transplanted hair is by sleeping on your back. This will help keep your head from rubbing against the pillow and will also allow the transplanted hair to fall away from your face so it doesn’t get tangled or pulled during the night. 3. Wear a satin scarf or bonnet – If you want an extra layer of protection for your transplanted hair, wear a satin scarf or bonnet over it before going to bed.

This will help keep the hair in place and prevent it from being damaged as you move around during the night.

What are the Best Pillows for Sleeping After a Hair Transplant

If you’ve recently had a hair transplant, congratulations! You’re on your way to having the long, luscious locks you’ve always wanted. But even after all of that surgery, you still need to take care of your new hair.

That means using the right pillow when you sleep. Here are some tips for choosing the best pillows for sleeping after a hair transplant. First, make sure you choose a pillow that is soft and supportive.

Your head will be tender after surgery, so you don’t want a pillow that is too hard or firm. Look for a pillow that is made of natural materials like cotton or down. These materials will be gentle on your skin and won’t cause any irritation.

Second, think about the size of the pillow. You’ll want to choose a size that is comfortable for you to sleep on. If you have a larger bed, you may want to get two pillows so you can prop yourself up in different ways during the night.

Third, consider the fill of the pillow. Down feathers are often considered the best option because they are soft and supportive but not too firm. However, if you have allergies, there are other options available such as latex or memory foam which may be better for you .

Whatever type of fill you choose , make sure it’s something that won’t irritate your skin or cause any discomfort . Lastly , pay attention to how the pillow is constructed . The stitching should be tight and there should be no gaps where feathers could come out .

A good quality pillow will last longer and provide more support than a cheaper one . So , keep these things in mind when choosing pillows for sleeping after a hair transplant . With just a little bit of research , y ou can find t he perfect option f or y our needs !

Is It Normal to Experience Some Discomfort When Sleeping After a Hair Transplant

After a hair transplant, it is normal to experience some discomfort when sleeping. This is because the transplanted hairs are still adjusting to their new environment and are not yet fully rooted in the scalp. During this adjustment period, the transplanted hairs may be more sensitive to pressure and may fall out more easily if they are rubbed or pulled on.

To help minimize discomfort and ensure that the transplanted hairs remain intact, it is important to sleep on your back with your head elevated on a pillow for at least the first week after the procedure. You should also avoid wearing tight hats or lying down on top of your head during this time. If you have any concerns about discomfort during sleep or notice that your transplanted hairs are falling out excessively, be sure to contact your surgeon for guidance.

How To Sleep After Hair Transplant?


How Long After Hair Transplant Can I Sleep Normally

After a hair transplant, you may not be able to sleep in your usual position for 3-5 nights. This is because it is important to keep your head elevated at all times to prevent swelling and bleeding. After the first few nights, you should be able to sleep normally on your back or side with no problems.

If you have any concerns, talk to your doctor or surgeon.


After a hair transplant, it is important to get a good night’s sleep in order to allow the transplanted hair follicles to heal. There are a few things you can do to ensure that you get a good night’s sleep after your hair transplant: 1. Avoid caffeine for at least 24 hours after the procedure.

2. Take a short nap during the day if possible. 3. Use an extra pillow to support your head and neck during sleep. 4. Sleep on your back or side rather than your stomach.

5. Wear loose, comfortable clothing to bed.