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How To Heat Train Hair?

  • Post category:Hair
  • Post last modified:May 9, 2023
  • Reading time:13 mins read

Heat training your hair is a process of gradually introducing heat to the hair in order to shape it into desired styles. Start by dampening your hair with water, then separate it into sections for easy styling. Use a wide-tooth comb or brush to detangle each section before applying any heat styling product such as mousse, gel or hairspray.

Once you have finished prepping the hair and added a protective thermal spray, start using the blow dryer on low settings from top to bottom and slowly increase temperature when necessary. Make sure not to use high temperatures too close to the scalp as this can cause damage. After blow drying, use a flat iron or curling wand if needed and set with hairspray for lasting results!

  • Step 1: Start by shampooing and conditioning your hair using products specifically designed for heat-styling. This will help protect your hair from the heat while still allowing it to be styled.
  • Step 2: Towel dry your hair, but leave some moisture in it as this will help create a better hold when styling with heat. Avoid rubbing the towel around in circles as this can cause breakage or split ends.
  • Step 3: Apply a protective product such as a thermal spray or cream to further guard against damage before styling with hot tools. Make sure you apply an even coat all over your hair, paying special attention to any areas that are prone to frizz or flyaways such as near the temples and crown of head.
  • Step 4: Section off small parts of your hair and carefully use a blow dryer on each section until completely dry then move onto curling or flat ironing depending on what style you wish to achieve. If you’re going for curls make sure not to wrap them too tightly around the barrel otherwise they may end up looking like ringlets instead of soft waves! For straightening always start at the roots and work down toward the tips so that you don’t miss any sections out – this is especially important if you have thick/longer length tresses!
  • Step 5 : Once finished, spritz some hairspray over each section (or alternatively use a light oil/serum) to add extra shine & hold – plus it’ll also help set those styles into place!

How to Heat Train Hair Reddit?

Heat training hair is a technique that can be used to permanently straighten curly or wavy hair. It involves using a flat iron and gradually increasing the temperature of the tool while combing through sections of the hair until it reaches its desired level of straightness. The process should be done carefully to avoid damaging your hair, as too much heat may cause breakage and split ends.

Heat trained locks will remain straighter for longer than those which have been temporarily blow dried or styled with heated tools, but regular trims are still recommended to keep them looking their best.

How To Heat Train Hair?


How Do You Get Heat Trained Hair?

Getting heat trained hair is a great way to achieve smooth, touchable tresses without having to use harsh chemicals or damaging heated tools. Heat training involves using low-heat styling tools on dampened strands and gradually increasing the temperature over time. You can begin by prepping your hair with a heat protectant such as a serum, oil, or spray before blow drying it on the cool setting.

Once dry, you can then work through small sections of your hair with an ionic flat iron set at no higher than 375 degrees Fahrenheit (190 Celsius). Carefully glide the flat iron from root to tip and repeat each section until all of your strands are straightened. When finished styling, allow your hair to cool completely before brushing out any kinks or curls that remain and spritzing lightly with hairspray for extra hold.

With regular practice you’ll soon be able to increase the temperature settings on your styling tool for even sleeker results!

How Do I Train My Hair to Be Straight?

Training your hair to be straight can seem intimidating at first, but with the right techniques and products, it is possible. Start by shampooing your hair with a clarifying shampoo in order to remove any dirt or product buildup that may interfere with the straightening process. Once you’ve washed and conditioned your hair, use a heat protectant spray before blow drying and using a flat iron on small sections of your hair at a time.

Use enough tension when pulling each section of hair through the flat iron so that it is completely flattened out without burning yourself or damaging the ends of your strands. Once all sections are complete, style as desired! For longer lasting results, you may want to consider investing in an ionic ceramic flat iron which helps prevent split ends while still giving you perfectly straightened locks.

Additionally, if you have naturally curly or wavy hair it can help to apply light hold styling cream beforehand for better control over frizziness during the process and set your style afterward with flexible hairspray for extra hold. With regular practice and utilizing these practices along with quality products designed specifically for this purpose, training your hair to be straight will become easier than ever!

When Should I Start Heat Training?

Heat training is a great way to help your body become accustomed to running in hot, humid weather. It’s important to start heat training early on so that you can make sure your body has enough time to adjust before race day. Heat training should begin at least 4-6 weeks prior to your event and should be done gradually with incremental increases in intensity and duration over those weeks.

Start by doing some light jogging or walking for 15 minutes outside when it’s cooler out such as early morning or evening hours and slowly increase the duration of your workouts each week until you’re up around an hour per session. You’ll also want to consider increasing the temperature of where you train for example if you normally run outdoors switch it up one day and do a treadmill workout indoors instead; this will give your body more practice acclimating itself in hotter conditions. Finally, remember that proper hydration is essential during any exercise routine so make sure you are drinking plenty of fluids before, during, and after each heat session!

What is the Difference between Heat Trained And Heat Damaged Hair?

Heat trained hair is hair that has been intentionally subjected to heat over a period of time in order to improve its condition and appearance. This is usually achieved through the use of hot tools such as flat irons, curling wands, or blow dryers. The application of heat helps to seal the cuticles and make them lie flat which reduces frizz and gives your hair more shine and luster.

Heat training also encourages volume since it increases elasticity in the strands which allows them to hold their shape better. Heat damaged hair is what occurs when too much heat is applied over an extended period of time without proper conditioning or protection from thermal styling tools. When this happens, the proteins in the outer layer (the cuticle) become broken down because they can no longer withstand constant exposure to high temperatures causing split ends, breakage, dryness, brittleness and dullness.

In some cases permanent damage can even occur due to extreme heat levels being used on fragile strands resulting in loss of texture or color changes as well as complete strand breakdowns leading to thinning/hair loss.

How To Heat Train Natural Hair | No Damage!


In conclusion, heat styling your hair can be a great way to achieve different hairstyles. It’s important to remember that you should always use a heat protectant before using any hot styling tools and make sure the temperature isn’t too hot for your particular hair type. With proper care and technique, you can keep your hair healthy while achieving the looks you want.