Shoulder surgery can be a challenging experience, especially when it comes to performing everyday tasks like washing and styling your hair. With one arm immobilized it can be difficult to maintain your usual hair care routine. However, with some preparation and creativity, you can still keep your hair looking great during your recovery period. Here’s a comprehensive guide on how to do your hair after shoulder surgery.
Preparing for the Recovery Period
Before your surgery, it’s essential to plan ahead and gather the necessary supplies to make your hair care routine more manageable. Here are some tips to help you prepare:
Haircut and Style
Consider getting a haircut that will be easier to manage with one hand. Shorter hairstyles or layers can help reduce the amount of hair you need to handle. If you prefer to keep your hair long, opt for a style that can be easily pulled back into a ponytail or braid.
Hair Products
Stock up on hair products that come in pump bottles or spray bottles, as these will be easier to use with one hand. Avoid products that require a lot of manipulation or styling, as they may be challenging to use during your recovery.
Hair Accessories
Invest in hair accessories like hair clips, headbands, and scrunchies. These can help keep your hair out of your face and make it easier to manage.
Washing Your Hair
Washing your hair can be one of the most challenging tasks after shoulder surgery. Here are some tips to make it easier:
Prepare Your Shower Area
Install a shower chair or bench to help you sit comfortably while washing your hair. Place non-slip mats in the shower and on the floor to prevent falls. Consider getting a detachable showerhead or a hose attachment to make it easier to rinse your hair without getting your arm wet.
Use the Right Products
Use a gentle, sulfate-free shampoo and conditioner that won’t irritate your scalp or cause tangles. Look for products that come in pump bottles or have flip-top caps that can be easily opened with one hand.
Bend Over the Tub
If you don’t have a shower chair or bench, you can bend over the tub to wash your hair. Place a towel or non-slip mat on the bottom of the tub to prevent slipping. Lean forward and let your hair hang over the tub while you shampoo and rinse.
Ask for Help
If possible, ask a friend or family member to assist you with washing your hair. They can help lather the shampoo, rinse, and apply conditioner, making the process much easier and safer.
Styling Your Hair
Styling your hair with one hand can be challenging, but with the right techniques and tools, you can achieve a polished look.
Use Heat-Styling Tools with Care
Heat-styling tools like blow dryers, straighteners, and curling irons can be difficult to use with one hand. If you must use them, opt for lightweight, ergonomic tools with easy-to-grip handles. Always use a heat-protectant product to prevent damage to your hair.
Embrace Air-Drying
Air-drying your hair can be a safer and easier option during your recovery period. Invest in a good leave-in conditioner or styling cream to enhance your natural texture and minimize frizz.
Utilize Hair Accessories
Hair accessories like clips, headbands, and scrunchies can help you achieve a polished look without the need for extensive styling. Experiment with different styles, like half-up, half-down looks or braids, to keep your hair out of your face and looking stylish.
Consider Temporary Extensions or Wigs
If you’re struggling with styling your hair or want a low-maintenance option, consider temporary hair extensions or a wig. These can give you a polished look without the hassle of daily styling.
Caring for Your Scalp
During your recovery period, it’s essential to keep your scalp clean and healthy to promote hair growth and prevent irritation.
Use Dry Shampoo
Dry shampoo can be a lifesaver when you can’t wash your hair as frequently as usual. Look for dry shampoos that come in aerosol or powder form, as they can be easier to apply with one hand.
Massage Your Scalp
Gently massaging your scalp can help stimulate blood flow and promote hair growth. Use your fingertips to massage your scalp in circular motions, being careful not to put too much pressure on the area around your incision.
Avoid Tight Hairstyles
Tight hairstyles like ponytails or braids can put unnecessary strain on your hair and scalp, potentially causing headaches or exacerbating any existing hair loss. Opt for looser, more comfortable styles during your recovery period.
Seeking Professional Help
If you’re struggling with your hair care routine after shoulder surgery, don’t hesitate to seek professional help. Consider visiting a hair salon or a stylist who specializes in working with clients with physical limitations. They can provide expert advice and assistance to help you maintain a polished look during your recovery.
Recovering from shoulder surgery can be a challenging process, but with the right preparation and techniques, you can still keep your hair looking great. Remember to be patient with yourself and don’t hesitate to ask for help when needed. With time and care, you’ll be back to your regular hair care routine before you know it.
Conclusion
Managing hair care after shoulder surgery requires preparation and creativity. Prioritize easy-to-maintain hairstyles like ponytails, buns, or using claw clips. Enlist help from family or friends for washing and styling, or consider professional salon services. Utilize tools like detachable showerheads and long-handled brushes to simplify the process. Practice using your non-dominant hand for daily tasks before surgery, and stock up on dry shampoo and hats for convenience. Patience and adaptability are key, as recovery times vary. By planning ahead and utilizing available resources, you can maintain your hair care routine with minimal stress during recovery.
FAQs
When can I do my hair after shoulder surgery?
You can start doing your hair after shoulder surgery once you have some mobility in your arm, typically around 6-9 weeks post-op, depending on the type of surgery and your recovery progress. Initially, you may need assistance from a caregiver or use adaptive tools to manage your hair care routine.
How to wash hair with a broken shoulder?
To wash hair with a broken shoulder, use a plastic or inflatable basin to wash your hair while lying in bed, or use a shampoo cap for quick cleansing. If you can sit, a funnel or washing tray can help wash your hair in the sink. Ensure you have all necessary supplies within reach to minimize discomfort.
How do you get dressed after shoulder surgery?
After shoulder surgery, wear loose-fitting, front-opening garments like button-down shirts or zip-up hoodies. To dress, first slide your operated arm into the sleeve, then pull the garment over your head, and finally, insert your non-operated arm. Use adaptive tools like dressing sticks if needed, and avoid clothes that require lifting your arms.
What are some easy hairstyles to maintain after shoulder surgery?
Easy hairstyles to maintain after shoulder surgery include low ponytails, braids, and stretchy headbands for a chic rolled updo. These styles require minimal arm movement and can be done with one hand. Using tools like EazyHold can also help secure hair while styling.
How can I protect my hair from getting wet during recovery?
To protect your hair from getting wet during recovery, cover your shoulder dressing with plastic wrap or a waterproof cover while showering. You can also use a 50L bin bag with a head hole to shield your shoulder. Alternatively, use dry shampoo to keep your hair clean without washing.
