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On a morning talk show on Moroccan TV, a makeup artist used a model to show how to conceal bruises caused by domestic violence.

How To Cover A Bruise Without Makeup?

  • Post category:Makeup
  • Post last modified:May 21, 2024
  • Reading time:11 mins read

Bruises can be unsightly and sometimes embarrassing, especially when they appear on visible areas like the face or arms. While makeup can be an effective way to cover up bruises, there are situations where using makeup may not be practical or desirable. In such cases, it’s helpful to know alternative methods to conceal bruises without relying on cosmetic products. This article will explore various techniques and strategies to help you camouflage bruises naturally.

Understanding Bruises

Before delving into the methods of concealing bruises, it’s essential to understand what causes them and how they evolve over time. A bruise, also known as a contusion, occurs when small blood vessels under the skin rupture due to trauma or injury, causing blood and other fluids to leak into the surrounding tissues.The initial appearance of a bruise is typically reddish or purplish in color, which then progresses through various shades of blue, green, and yellow as the body breaks down and reabsorbs the trapped blood. This color transformation is a natural part of the healing process and can take anywhere from a few days to a couple of weeks, depending on the severity of the bruise.

Clothing and Accessories

One of the simplest and most effective ways to conceal a bruise without makeup is by strategically using clothing and accessories. Here are some tips:

Long Sleeves and Pants

If the bruise is located on your arms or legs, wearing long sleeves or pants can effectively cover it up. Choose loose-fitting, breathable fabrics to avoid irritating the bruised area.

Scarves and Shawls

For bruises on the neck, chest, or shoulders, a scarf or shawl can be an elegant way to conceal them. Opt for lightweight fabrics during warmer weather and heavier materials for cooler temperatures.

Hats and Headbands

Bruises on the forehead or hairline can be hidden with a stylish hat or headband. Baseball caps, beanies, or wide-brimmed hats can be effective options.


If you have a bruise around the eye area, wearing sunglasses can help camouflage it while also protecting your eyes from the sun’s harmful rays.

Hairstyles and Accessories

Your hairstyle and hair accessories can also be used to strategically conceal bruises on the face or neck area. Here are some ideas:


If you have bangs or can style your hair to create a fringe, this can be an effective way to cover up bruises on the forehead or around the eyes.

Updos and Braids

Intricate updos, braids, or buns can help conceal bruises on the back of the head or neck area.

Hair Accessories

Hair accessories like headbands, scarves, or decorative clips can be strategically placed to cover up bruises on the face or head.

Makeup Alternatives

While the focus of this article is on concealing bruises without makeup, there are a few natural alternatives that can be used to subtly camouflage discoloration:

Color-Correcting Techniques

Applying a small amount of a color-correcting product, such as a green-tinted concealer or powder, can help neutralize the appearance of bruises, especially those with a reddish or purplish hue. Look for mineral-based or natural options if you prefer to avoid traditional makeup.

Herbal Remedies

Some herbal remedies, like arnica or aloe vera, can help reduce the appearance of bruises while also promoting healing. These can be applied topically to the affected area, but be sure to do a patch test first to check for any allergic reactions.

Distraction Techniques

If concealing the bruise is not an option, you can try to draw attention away from it by using distraction techniques. Here are some ideas:

Bold Lip Color

A bold, vibrant lip color can draw the eye away from a bruise on the face. Choose a shade that complements your skin tone and style.

Statement Jewelry

Wearing eye-catching statement jewelry, such as a bold necklace or earrings, can help divert attention away from a bruise on the face or neck area.

Patterned or Bright Clothing

Wearing patterned or brightly colored clothing can also help distract from bruises on the arms, legs, or other areas of the body.

Healing and Prevention

While concealing bruises can be helpful in the short term, it’s also important to focus on promoting healing and preventing future bruises. Here are some tips:

Apply Cold Therapy

Applying a cold compress or ice pack to the bruised area immediately after the injury can help reduce swelling and minimize the severity of the bruise.

Elevate the Area

Keeping the bruised area elevated above the level of your heart can help promote drainage and reduce swelling.

Stay Hydrated

Drinking plenty of water and staying hydrated can support the body’s healing processes and potentially speed up the recovery time for bruises.

Protect Yourself

When engaging in activities that carry a risk of injury, such as sports or outdoor activities, wear appropriate protective gear like helmets, pads, or guards to minimize the likelihood of bruising.

Seeking Medical Attention

While most bruises are harmless and will heal on their own, it’s important to be aware of situations where medical attention may be necessary. Seek medical advice if:

  • The bruise is accompanied by severe pain, swelling, or other concerning symptoms.
  • The bruise appears to be spreading or getting worse over time.
  • You experience frequent or unexplained bruising.
  • The bruise is the result of a significant injury or trauma.

Remember, while concealing bruises can be helpful for cosmetic reasons, it’s essential to prioritize your overall health and well-being.


Bruises can be unsightly and sometimes embarrassing, but with the right techniques and strategies, you can effectively conceal them without relying on makeup. By utilizing clothing, accessories, hairstyles, and natural alternatives, you can camouflage bruises while promoting healing and preventing future occurrences. Remember to seek medical attention if you have any concerns about a bruise or if it is accompanied by other concerning symptoms.


How do you make bruises go away ASAP?

To speed up bruise healing, apply ice immediately after the injury to reduce blood flow and swelling. Once the bruise forms, use a warm compress to increase blood circulation and help reabsorb the trapped blood. Elevate the bruised area and get plenty of rest. Eat foods rich in vitamin C, like citrus fruits, to promote healing. You can also try arnica gel or bromelain supplements, which may help reduce inflammation and bruising. 

What color cancels out bruises?

The color that cancels out bruises depends on the bruise’s color. For purple bruises, use a yellow color corrector. For blue bruises, use an orange corrector. For red bruises, use a green corrector. The opposite colors on the color wheel neutralize and conceal the unwanted tones of the bruise. Apply the color corrector first, then layer concealer and foundation over it for full coverage. 

How do you make a bruise look less noticeable?

To camouflage a bruise, use a color-correcting concealer in the opposite shade (yellow for purple, orange for blue, green for red). Gently pat it onto the bruise, then apply a concealer one to two shades lighter than your skin tone. Set with a translucent powder. You can also try using a tinted moisturizer or foundation that matches your skin tone to help blur the appearance of the bruise. 

How do you make up hide bruising?

Start by applying a color-correcting primer or concealer in the opposite color of the bruise to neutralize the discoloration. For example, use a yellow-toned product for purple bruises. Then, layer a concealer one to two shades lighter than your skin tone over the bruise. Blend well with a damp makeup sponge. Finally, apply foundation and set with powder for a seamless finish. Using a full coverage, long-wearing makeup formula will help the coverage last. 

How to prevent bruises from forming?

To prevent bruises, avoid medications like blood thinners that can increase bleeding and bruising. Apply ice immediately after an injury to constrict blood vessels and limit bleeding under the skin. Wear protective gear like knee pads during activities with high fall risk. Eat a diet rich in vitamin C, zinc, and bioflavonoids to strengthen capillaries. Stay hydrated and use moisturizer to keep skin supple and less prone to bruising.