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Can Long Hair Cause Neck Pain And Headaches?

  • Post category:Hair
  • Post last modified:May 9, 2023
  • Reading time:13 mins read

Yes, long hair can cause neck pain and headaches. This is because the weight of the hair pulls on your scalp, placing strain on muscles in your head and neck. Additionally, if you often wear your hair up in a bun or ponytail that is pulled too tight, it can result in tension around the forehead and temples which can lead to headaches.

Other factors such as allergies to certain styling products like hairspray may also contribute to neck pain and headaches. To reduce strain from long hair, try not wearing styles that are too tight or heavy; use lightweight styling products; massage your scalp regularly with essential oils; sleep with loose braids; avoid using heat tools frequently; and do gentle stretches for your head and neck throughout the day.

Yes, long hair can cause neck pain and headaches. This is because when you have long hair, it puts extra strain on the muscles in your head and neck due to its weight. Additionally, tight braids or ponytails can pull at the scalp which can lead to tension headaches.

Neck pain may also result from sleeping with your head turned too far one way while having long hair. To lessen the chance of this happening, make sure that you tie your hair up off of your neck before going to bed or avoid wearing very tight hairstyles throughout the day.

Can Cutting Your Hair Help With Headaches?

Regular haircuts can help provide relief from headaches due to tension in the scalp. When hair is left too long, it can cause tension on the scalp and add extra pressure which can trigger a headache. Regularly trimming your hair helps relieve that built up tension, leading to fewer headaches overall.

Can Long Hair Cause Neck Pain And Headaches?


Can You Get Neck Pain from Long Hair?

Yes, it is possible to get neck pain from long hair. This is because the weight of the hair causes tension in the muscles and joints of your neck, leading to soreness and stiffness. Additionally, for those with particularly thick or heavy locks, wearing their hair up may cause more strain on their necks as they must hold up this extra weight all day.

Further still, hairstyles that involve tight braids or twists can pull at strands of hair close to the scalp which can lead to headaches and tension around the temples and back of head – an area very closely related to neck pain. Fortunately there are ways you can combat these pains such as taking frequent breaks throughout the day where you loosen your hairstyle (such as letting down a ponytail) or using light-weight styling products like mousses which offer some support without adding too much bulk. Moreover, getting regular trims will help keep your mane healthy while avoiding excess split ends that add even more weight onto your tresses.

Why is My Neck Hurting And Making My Head Hurt?

Neck pain and headaches can be very uncomfortable. It is important to understand why your neck is hurting and making your head hurt in order to find a solution for the discomfort. The most common cause of neck pain that leads to headaches is muscle tension or strain, which can occur due to poor posture, overuse of muscles or even stress.

Other causes may include nerve compression, arthritis or disc degeneration in the cervical spine (neck). In some cases, these conditions can be caused by an injury such as whiplash or other trauma. It’s also possible that your neck pain and headache could be symptoms of something more serious like meningitis, so it’s important you see a doctor if they persist after trying home remedies such as rest and gentle stretches.

Your doctor will likely take a medical history and perform tests including imaging studies like X-rays and MRI scans in order to determine what’s causing the problem. Once the exact cause has been identified, treatment options are available depending on its severity; options range from physical therapy exercises for milder cases to injections for more chronic ones. If you experience any sudden onset of neck pain with associated headaches then seek medical attention immediately as this could indicate something more serious than just muscle strain!

Why Does My Hair Give Me a Headache?

Hair can cause a variety of issues, from static to split ends, but one of the most common complaints is headaches caused by hair. Hair-related headaches usually start at the top of your head or temples and may cause pressure that radiates outwards or across your forehead. This type of headache is often referred to as a tension headache because it typically occurs when something causes strain in the muscles located around the scalp and neck.

Generally speaking, if the strain increases on these muscles for an extended period of time then this can lead to a tension headache due to tightness in those areas. There are several potential causes for why this could be happening with your hair: 1) Wearing hairstyles that pull tightly on your scalp (e.g., ponytails),

2) Using products such as hairspray or gel without giving yourself enough time between applications so they don’t completely dry up before you put them back in place again, 3) Having long hair which tends to be more prone to getting tangled and pulled than shorter styles, 4) Styling tools used too hot/frequently causing damage/dryness/breakage in locks which then leads to excessive pulling during brushing sessions,

5) And finally – wearing hats too tightly which puts extra strain on those muscle fibers! Ultimately it’s important to pay attention not only what you’re doing with your tresses but also how well conditioned they are throughout all styling processes so as not avoid unnecessary stress being placed upon them (and resulting tension headaches).

Why Does Your Head Hurt When You Have Your Hair Up for Too Long?

Having your hair tightly up for too long can cause a headache or even migraine. The main reason why this happens is because the tension of the hairstyle puts pressure on certain points in your head, neck and scalp that are associated with headaches and migraines. When you put your hair up, it pulls on nerves around these areas which causes pain signals to be sent to your brain resulting in a headache or migraine.

Furthermore, when you have tight hairstyles pulling at the scalp and temples, blood vessels in those areas constrict resulting in reduced blood flow to the brain which can also lead to headaches. Additionally, putting strain on your neck muscles by having an updo could hinder oxygen supply as well as increase muscle tension leading to more severe headaches. Lastly, wearing extensions or braids that are overly tightened can also cause irritation of nerve endings leading to throbbing pain throughout the head.

To sum up, having a tight hairdo for too long can result in headaches due to increased pressure on points associated with them as well as reduced oxygen supply and muscle tension from straining our neck muscles during updos or braids being too tight from extensions.

Do you have a Migraine or a Neck Headache- we discussed how upper cervical and neck can cause both


In conclusion, long hair can cause neck pain and headaches if it is too heavy or not secured properly. To prevent this from happening, it’s important to make sure your hair is healthy, light in texture and securely tied up when necessary. Additionally, regular massage of the head, neck and scalp can help relieve tension caused by having long hair.

If you are experiencing severe neck pain or headaches due to your hairstyle then speaking to a medical professional may be beneficial.