Last Updated on January 14, 2026
Finding the right running shoes helps women with flat feet avoid pain and improve comfort. Flat feet need extra support and cushioning for better runs.
Flat feet can cause discomfort during running due to low arches and less natural shock absorption. Shoes made for flat feet offer stability and reduce the risk of injuries. Supportive shoes help keep feet aligned and reduce strain on muscles and joints.
Choosing shoes with good arch support and cushioning makes running easier and more enjoyable. This guide covers the best running shoes designed especially for women with flat feet. It focuses on comfort, support, and durability. You will learn what features to look for and which shoes fit those needs best. Running should feel good, no matter your foot shape.
Our Top Picks
10 Best Running Shoes For Women With Flat Feet Of 2026
1. New Balance Women’s Fresh Foam Arishi V4 Running Shoe, Summer Fog/Nimbus Cloud/Light Gold Metallic, 7.5
- Brand: New Balance
- Manufacturer: New Balance
- Color: Summer Fog/Nimbus Cloud/Light Gold Metallic
- Dimensions: Height: 4.5 inches Width: 7.9 inches Length: 12.7 inches Weight: 1.0 pounds `
Experience comfort with New Balance Women’s Fresh Foam Arishi V4 Running Shoe. The Summer Fog and Light Gold Metallic colors add a soft, stylish look. Soft foam cushioning keeps your feet happy during runs or walks. Lightweight design helps you move easily and quickly. Breathable material keeps feet cool all day long. Perfect for daily exercise or casual wear.
Advantages
- Fresh Foam midsole offers soft and supportive cushioning. Comfort guaranteed.
- Lightweight design enhances speed and agility for every run.
- Durable outsole provides excellent grip on various surfaces. Safe strides.
- Stylish color options blend well with casual outfits.
- Breathable mesh material ensures cool feet during long runs.
Our Recommendations
Comfort meets style in these New Balance running shoes. The Summer Fog and Light Gold colors look great with any outfit. Cushioning feels soft and supports my feet well during runs. I notice less tiredness after long walks. Breathable fabric keeps my feet cool even on warm days. The shoes dry quickly after a light rain. Fit is true to size and snug without being tight. No rubbing or blisters after wearing them for hours. Lightweight design makes running easier and more fun. I can move quickly without feeling weighed down. Durable sole grips well on different surfaces. I feel safe running on pavement and park trails. Easy to put on and take off with a simple lace system. Saves time before heading out the door.
2. Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe – Black/White – 9 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: Black/White
- Dimensions: Height: 4.61 Inches Width: 11.5 inches Length: 12.05 Inches Weight: 0.55 pounds `
Experience excellent support with the Brooks Women’s Adrenaline GTS 24 running shoe. Designed to offer stability and comfort, it helps keep your feet steady during runs. The black and white design adds a sleek, stylish look to your workout gear. Cushioned insoles absorb impact, making each step feel soft and smooth. Perfect for daily running or casual wear, these shoes fit true to size at 9 Medium. Comfort and support come together in one reliable shoe.
Advantages
- Offers excellent support for steady and comfortable running.
- Provides a breathable design to keep feet cool and dry.
- Features durable materials that last through many miles.
- Ensures a secure fit with medium width for stability.
- Delivers smooth cushioning to reduce impact on joints.
Our Recommendations
These Brooks running shoes fit perfectly and feel very comfortable on my feet. Support is strong, helping me run longer without pain. The black and white design looks clean and matches any outfit. Cushioning is soft but firm, giving good shock absorption every step. Breathable material keeps my feet cool during warm runs. I notice less tiredness after using these shoes for daily workouts. Durable sole grips well on pavement and trails, making runs safer. Easy to put on and take off, thanks to a snug but flexible fit. Great choice for women needing extra support in running shoes.
3. Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe – Black/Black/Ebony – 8.5 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: Black/Black/Ebony
- Dimensions: Weight: 0.59375 pounds `
Experience smooth and comfortable runs with the Brooks Women’s Ghost Max 2. This shoe offers excellent cushioning for both running and walking. Its neutral support fits a variety of foot shapes comfortably. The black and ebony colors give it a sleek, stylish look. Perfect for daily use, it keeps your feet happy and supported. Lightweight design helps reduce fatigue during long walks or jogs.
Advantages
- Offers excellent cushioning for comfortable long runs and walks.
- Provides strong support with a neutral design for all foot types.
- Features breathable mesh to keep feet cool and dry.
- Delivers durable traction for steady grip on various surfaces.
- Fits true to size, ensuring a secure and comfortable feel.
Our Recommendations
These Brooks Women’s Ghost Max 2 shoes feel very comfortable on my feet. Every step feels soft and smooth during my runs. The black color looks clean and goes well with my workout clothes. Support is excellent, helping me avoid foot pain. Fit is just right for my medium width feet. Walking or running, these shoes keep my feet fresh. Breathable material stops my feet from getting too hot. Lightweight design makes long walks easier and less tiring. Strong sole provides good grip on different surfaces. Overall, they help me enjoy exercise more every day.
4. Brooks Women’s Revel 7 Neutral Running Shoe – Black/Black – 9 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: Black/Black
- Dimensions: Height: 4.0 inches Width: 7.0 inches Length: 12.0 inches Weight: 0.5 Pounds `
Experience comfort and style with the Brooks Women’s Revel 7 Neutral Running Shoe. Designed for everyday runners, this shoe offers a smooth ride. The black-on-black color adds a sleek look to any outfit. Lightweight construction ensures effortless movement. Breathable mesh upper keeps your feet cool and dry. Perfect for those who value both functionality and fashion in their footwear.
Advantages
- Offers excellent cushioning for comfortable daily runs.
- Provides stable support with a neutral design.
- Lightweight build helps reduce foot fatigue.
- Breathable mesh keeps feet cool and dry.
- Durable outsole ensures long-lasting wear and grip.
Our Recommendations
Brooks Women’s Revel 7 shoes fit very well and feel comfortable from the first run. The black color looks sleek and matches any outfit. Cushioning is soft but still gives good support during long walks. Breathable material keeps feet cool and dry, even on warm days. Light weight makes running easier and less tiring. The sole grips the ground well, so slipping is not a problem. Perfect for daily jogging or casual wear. Sizing is true to number, so no guesswork needed. Durable enough for regular use without wearing out fast. A solid choice for anyone wanting a reliable running shoe.
5. New Balance Women’s Fresh Foam 680 V8 Running Shoe, Sea Salt/Taro, 12 Wide
- Brand: New Balance
- Manufacturer: New Balance
- Color: Sea Salt/Taro
- Dimensions: Weight: 0.9900990099009901 Pounds `
Designed for comfort, the New Balance Women’s Fresh Foam 680 V8 offers excellent cushioning with every step. Wide sizing ensures a perfect fit for those needing extra room. The Sea Salt and Taro colors give a fresh, stylish look. Durable materials provide long-lasting support during runs or walks. Lightweight construction helps keep feet feeling fresh all day.
Advantages
- Provides excellent cushioning with Fresh Foam for soft steps.
- Offers a wide fit, ensuring comfort for broader feet.
- Features breathable mesh to keep feet cool and dry.
- Delivers solid support, reducing foot fatigue during runs.
- Designed with durable soles for long-lasting use on roads.
Our Recommendations
These New Balance shoes fit my wide feet perfectly and feel very comfortable. The Fresh Foam cushioning gives great support during my runs. I love the soft sea salt and taro colors—they look nice and calm. Running in them feels smooth and light, even on long walks. The shoes also have good grip, so I feel safe on different surfaces. They are easy to put on and stay snug without being tight. Quality is clear from the stitching and materials used. Worth trying if you want comfort and style in one shoe.
6. Under Armour Women’s Charged Assert 10, (109) White/White/Metallic Celeste, 11, US
- Brand: Under Armour
- Manufacturer: Under Armour
- Color: (109) White/White/Metallic Celeste
Under Armour Women’s Charged Assert 10 shoes offer great comfort and support for daily runs. The white and metallic celeste colors create a fresh, stylish look. Lightweight design helps your feet move freely and stay cool. Durable materials provide long-lasting wear on different surfaces. Perfect for those who want reliable shoes for exercise or casual use.
Advantages
- Lightweight design helps you run faster and feel comfortable.
- Cushioned sole offers great support for daily workouts.
- Breathable mesh keeps your feet cool and dry.
- Durable materials ensure long-lasting use and strong wear.
- Stylish white color matches easily with any outfit.
Our Recommendations
These shoes fit perfectly and feel very comfortable during long walks. The white color looks clean and stylish. Cushioning is soft but supportive, making each step easy. I noticed good grip on different surfaces, which helps with stability. Lightweight design makes running or exercising less tiring. Breathable material keeps feet cool even on warm days. Overall, a great choice for daily wear and workouts.
7. ASICS Women’s GT-1000 13 Running Shoes, 10, Cool Grey/Safety Yellow
- Brand: ASICS
- Manufacturer: Asics
- Color: Cool Grey/Safety Yellow
- Dimensions: Height: 4.75 inches Width: 8.44 inches Length: 13.25 inches Weight: 1.87 pounds `
ASICS Women’s GT-1000 13 Running Shoes offer strong support and comfort for daily runs. Their Cool Grey and Safety Yellow colors add a fresh, sporty look. Designed with cushioning, these shoes help reduce foot stress during exercise. Perfect for beginners and regular runners who want stability and style. Breathable material keeps feet cool and dry throughout your workout.
Advantages
- Provides excellent support for daily running and workouts.
- Features breathable mesh to keep feet cool and dry.
- Offers comfortable cushioning for long-distance comfort.
- Designed with durable materials for lasting wear.
- Bright colors improve visibility during early morning runs.
Our Recommendations
Comfort stands out with these ASICS Women’s GT-1000 13 running shoes. They fit well and support my feet during long runs. The cool grey and safety yellow colors look nice and bright. Running feels smoother thanks to the shoe’s good cushioning. I notice less foot pain after wearing them for hours. The shoes are lightweight, making each step easy and fast. Breathable material keeps my feet cool, even on warm days. Durability is impressive; they still look new after many runs. Great choice for daily running or casual walks.
8. Brooks Women’s Glycerin Stealthfit 21 Neutral Running Shoe – Marshmallow/Cream/Biscuit – 9.5 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: Marshmallow/Cream/Biscuit
- Dimensions: Height: 4.0 inches Width: 7.0 inches Length: 12.0 inches Weight: 0.51875 pounds `
Brooks Women’s Glycerin Stealthfit 21 offers soft, cushioned comfort for every run. The marshmallow, cream, and biscuit colors give a fresh, stylish look. Designed with a neutral fit, it supports natural foot movement. Breathable materials keep feet cool and dry during exercise. Perfect for women who want both comfort and style in their running shoes.
Advantages
- Provides excellent cushioning for soft, comfortable runs every time.
- Fits snugly with StealthFit technology, reducing foot movement inside.
- Supports neutral runners with balanced stability and smooth transitions.
- Breathable mesh keeps feet cool and fresh during long runs.
- Durable outsole offers strong grip on different road surfaces.
Our Recommendations
Comfort meets style with these Brooks Women’s Glycerin Stealthfit 21 running shoes. The Marshmallow/Cream/Biscuit colors look great with any outfit. Cushioning feels soft and supportive during every run. Feet stay comfortable, even on long routes. Breathable material keeps feet cool and dry. Fits true to size, making it easy to choose the right pair. Durable design holds up well after many uses. Perfect for neutral runners who want steady support. Easy to put on and take off thanks to the Stealthfit technology. A reliable shoe for daily running or walking sessions.
9. Brooks Women’s Glycerin GTS 22 Supportive Running Shoe – Blue Ribbon/Peacoat/Dianthus – 9.5 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: Blue Ribbon/Peacoat/Dianthus
Step into comfort with the Brooks Women’s Glycerin GTS 22. These supportive running shoes offer a snug fit. The Blue Ribbon/Peacoat/Dianthus color adds a vibrant touch to your run. Designed for stability, they help keep your stride steady. Perfect for both long runs and short sprints. Enjoy the blend of style and support in every step.
Advantages
- Provides excellent support for feet during long runs.
- Cushions each step with soft, comfortable padding.
- Helps reduce foot fatigue with stable design.
- Offers a breathable upper to keep feet cool.
- Fits securely with a medium width for comfort.
Our Recommendations
These Brooks running shoes offer great comfort and support for daily runs. The cushion feels soft but firm, helping my feet stay comfortable longer. Fit is true to size, making them easy to wear without extra breaks. The blue ribbon and peacoat colors look nice and stylish on my feet. Support around the arch helps prevent foot pain during long walks. Breathable material keeps feet cool even on warmer days. Durable sole grips well on different surfaces, adding safety to my runs. Overall, a solid choice for anyone needing reliable running shoes.
10. ASICS Women’s Gel-Cumulus 27 Running Shoes, 8.5, Black/Concrete
- Brand: ASICS
- Manufacturer: Asics
- Color: Black/Concrete
- Dimensions: Height: 4.75 inches Width: 7.75 inches Length: 12.44 inches Weight: 0.3196702799 pounds `
ASICS Women’s Gel-Cumulus 27 Running Shoes offer excellent comfort for daily runs. Designed with Gel technology, they absorb shock well. The black and concrete colors give a sleek, stylish look. Lightweight materials help keep your feet cool and fresh. Perfect for runners who want support and durability in one shoe.
Advantages
- Provides excellent cushioning for comfortable long runs.
- Offers strong support to reduce foot fatigue.
- Features breathable material to keep feet cool and dry.
- Designed with durable soles for better grip and safety.
- Lightweight build helps improve running speed and ease.
Our Recommendations
These ASICS Gel-Cumulus 27 shoes feel very comfortable on my feet. The black and concrete color looks great with my workout clothes. Running feels smooth and supported every time I wear them. The size 8.5 fits perfectly without being too tight or loose. Cushioning is soft but still gives good ground feel. I enjoy the breathability, which keeps my feet cool during long runs. The shoes are light, so I don’t feel tired quickly. Durable material makes me trust them for daily use. Easy to clean, which is helpful after outdoor runs. Great choice for anyone who runs often or walks a lot.
Frequently Asked Questions
What Features Should Running Shoes For Flat Feet Have?
They need good arch support, stability, and cushioning to reduce foot pain and improve comfort.
Can Flat Feet Cause Problems While Running?
Yes, flat feet can cause overpronation, leading to pain in feet, knees, and hips.
How To Choose The Right Size For Flat Feet Shoes?
Pick shoes with enough width and a snug fit but avoid tightness to prevent discomfort.
Are Custom Orthotics Needed With Flat Feet Running Shoes?
Custom orthotics help some runners by adding extra support and correcting foot alignment.
Buying Guide On Best Running Shoes For Women With Flat Feet
1. Choose Shoes With Good Arch Support
Flat feet need extra support under the arch. Shoes with firm arch support help prevent pain. Avoid shoes that are flat inside. Proper support keeps your feet comfortable during runs.
2. Look for Stability Features
Stability shoes control overpronation, common in flat feet. These shoes keep your foot steady and reduce injury risk. Check for a firm heel counter and midsole. Stability helps you run smoothly and safely.
3. Pick Cushioned Shoes
Cushioning absorbs shock and protects your joints. Soft midsoles reduce pressure on your feet. Choose shoes with good padding under the heel and forefoot. Comfort improves with proper cushioning during long runs.
4. Ensure Proper Fit
Shoes should fit snugly but not tight. Flat feet can swell, so allow some room. Try shoes on at the end of the day. Good fit prevents blisters and foot pain.
5. Consider Lightweight Materials
Light shoes reduce fatigue and make running easier. Breathable fabrics keep your feet cool and dry. Avoid heavy shoes that slow you down. Lightweight shoes improve your running experience.
6. Choose Durable Outsoles
Durable soles provide good traction on different surfaces. Look for rubber soles with deep grooves. Strong outsoles increase shoe life and safety. Durable shoes save money over time.
7. Check for Flexibility
Shoes should bend easily at the ball of the foot. Flexible shoes allow natural foot movement. Avoid stiff shoes that cause discomfort. Flexibility helps your foot move naturally while running.
8. Select Breathable Designs
Breathable shoes prevent sweat and odor. Mesh uppers improve airflow around your feet. Dry feet reduce the risk of blisters and infections. Choose shoes that keep your feet fresh.
9. Test Cushion and Support Together
Try walking or jogging in shoes to feel support. Balance between cushioning and stability is key. Shoes should feel comfortable from the first step. Testing helps find the best fit for flat feet.
10. Set a Budget
Good running shoes come in various price ranges. Decide your budget before shopping. High price doesn’t always mean better support. Find shoes that fit your needs and budget well.
Conclusion
Choosing the right running shoes can make a big difference for women with flat feet. Shoes that offer good support and cushioning help reduce pain and prevent injuries. Comfort matters most. Try to find shoes that fit well and feel good when you run.
Remember, every foot is different. What works for one person may not work for another. Take your time to test different pairs if possible. Pay attention to arch support and stability features. Running should be enjoyable, not painful. The right shoes can help you stay active and healthy.
Start with the options discussed here, and see which shoe feels best for you. Your feet will thank you. Keep moving forward with confidence and comfort.
