10 Best Ankle Weights To Buy In 2025
Last Updated on July 10, 2025 by Jaclyn A. Neeley
Ankle weights can enhance your workout. They add resistance, helping to strengthen muscles and improve endurance.
Choosing the right ankle weights involves understanding your fitness goals and comfort level. Lightweight options are perfect for beginners. Heavier weights suit more advanced users looking for a challenge. Material matters too. Look for durable fabrics that won’t cause irritation.
Adjustable straps ensure a snug fit, preventing slipping during exercise. Consider versatility. Some ankle weights can double as wrist weights, offering more workout options. Compact designs make storage easy, fitting into small spaces. Budget is another factor. Affordable options can provide good quality without breaking the bank. Remember, consistency in using ankle weights is key. With regular use, you’ll likely notice improved muscle tone and endurance.
Our Picks
Top 10 Ankle Weights
1. Sportneer Adjustable Weighted Ankle Weights Set 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs for Each Ankle, 1 Pair 2-10 lbs (Black)
- Brand: Sportneer
- Manufacturer: Sportneer Direct
- Color: Black
- Dimensions: Height: 1.37795 inches Width: 5.5118 inches Length: 11.811 inches Weight: 9.92080179 pounds `
Elevate your fitness routine with Sportneer Adjustable Weighted Ankle Weights. Perfect for enhancing gym workouts or daily jogs. Designed for both men and women, these weights offer customizable resistance from 2 to 10 lbs. Comfortable leg straps ensure a secure fit during any activity. Whether walking or exercising, these weights add challenge to your routine. Simple and effective for building strength and endurance.
Advantages
- Enhances workout intensity with adjustable weight options. Choose your challenge.
- Boosts calorie burn during everyday activities. Walking becomes a workout.
- Customizable fit ensures comfort for all users. No slipping issues.
- Versatile design suits various exercises. From jogging to gym sessions.
- Strengthens muscles and improves endurance. Achieve fitness goals faster.
Our Recommendations
Sportneer Adjustable Weighted Ankle Weights are perfect for boosting workouts. Comfortable fit and easy to adjust. Each weight strap adds extra resistance for fitness routines. Great for walking, jogging, or gym sessions. Durability is impressive. Made from high-quality materials. They stay secure during exercises. No slipping or discomfort. Versatile weight options suit different fitness levels. Beginners and pros alike can benefit from this set. Simple design makes them user-friendly. Just strap on and go. Ideal for both men and women. These weights enhance leg strength effectively. Noticeable improvement in endurance after regular use.
2. APEXUP 10lbs/Pair Adjustable Ankle Weights for Women and Men, Modularized Leg Weight Straps for Yoga, Walking, Running, Aerobics, Gym (Black)
- Brand: APEXUP
- Manufacturer: APEXUP
- Color: Black
- Dimensions: Weight: 10.0 Pounds `
Elevate your workout with APEXUP Adjustable Ankle Weights. Perfect for yoga, walking, and running. These modularized leg weight straps fit comfortably. Designed for both women and men, they offer versatility and convenience. Each pair adjusts up to 10lbs, enhancing your fitness routine. The sleek black design complements any workout gear.
Advantages
- Enhance workouts with adjustable ankle weights. Versatile for yoga, running.
- Boost strength and endurance. Modular design fits all sizes comfortably.
- Increase calorie burn. Lightweight straps add challenge without bulkiness.
- Improve balance and coordination. Perfect for aerobics and daily walks.
- Compact and portable. Easy to carry to gym or park.
Our Recommendations
These ankle weights are a fantastic addition to my workout routine. Easy to adjust and comfortable to wear. Versatile and perfect for yoga, walking, or running. The modular design allows for precise weight customization. Ideal for both beginners and experienced fitness enthusiasts. Sturdy straps ensure they stay in place during exercise. Black color looks sleek and professional. Highly recommend for anyone seeking to enhance their fitness.
3. Wrist Weights Set of 2, Adjustable Silicone Workout Weights for Women and Men, Wearable Ankle/Wrist Weights Suitable for Yoga, Dance, Pilates, Pool Exercises and Jogging, 2lb
- Brand: MXiiXM
- Manufacturer: MXiiXM
- Color: Black
Discover the perfect balance of comfort and strength with our adjustable silicone wrist weights. Ideal for yoga, dance, and Pilates. Versatile design fits ankles and wrists, enhancing workouts like jogging and pool exercises. Each set includes two weights, totaling 2lb, for customizable resistance. Soft, durable silicone provides a comfortable fit for all-day wear. Elevate your fitness routine with these sleek and practical wrist weights.
Advantages
- Enhance your workouts with adjustable wrist weights. Boost endurance effortlessly.
- Ideal for multiple activities. Yoga, dance, and jogging become more effective.
- Comfortable silicone material ensures a snug fit. No slipping or irritation.
- Versatile design fits both wrists and ankles. Suitable for everyone.
- Lightweight and portable for exercise on the go. Easy to carry.
Our Recommendations
These wrist weights are perfect for adding a little extra to my workouts. Comfortable and adjustable, they fit well. Silicone material feels soft against the skin. No irritation during long yoga sessions. Versatile enough for jogging and pool exercises. Easy to clean, too. Great for both men and women. My partner loves them for dance practice. Lightweight yet effective. Adds just the right challenge without being bulky. Simple design makes them easy to wear. No fuss, just strap and go. Highly recommend for anyone wanting to enhance their fitness routine.
4. Fitvids Fully Adjustable Ankle Wrist Arm Leg Weights, 2 lbs each (4-lb pair), Blue
- Brand: Fitvids
- Manufacturer: BalanceFrom
- Color: Blue
- Dimensions: Weight: 4.0 pounds `
Discover a new way to enhance your workouts with Fitvids Fully Adjustable Ankle Wrist Arm Leg Weights. Each weight is 2 lbs, offering a balanced challenge for your exercise routine. The bright blue color adds a touch of style, making your fitness journey more enjoyable. Designed for versatility, they easily fit ankles, wrists, arms, and legs. Adjust them to suit your needs for a more personalized workout experience. Perfect for both beginners and fitness enthusiasts seeking to boost their strength and endurance.
Advantages
- Enhance workout intensity with added resistance. Burn more calories efficiently.
- Custom fit ensures comfort. Suitable for ankles, wrists, arms, legs.
- Versatile design supports diverse exercises. Ideal for all fitness levels.
- Durable material withstands rigorous use. Built to last long.
- Bright blue color adds style. Stand out during workouts.
Our Recommendations
Fitvids ankle weights are fantastic for workouts. Easy to adjust for a snug fit. Comfortable too. Blue color looks great. Adds style to exercise gear. Perfect for matching other workout accessories. Two-pound weight is just right. Challenges muscles without straining. Ideal for beginners and pros alike. Versatile design allows use on ankles, wrists, arms, and legs. Broadens exercise options. Boosts workout variety. Durable material withstands regular use. Quality construction ensures longevity. Worth every penny spent.
5. YOVKOK Adjustable Ankle Weights for Women Men,Wrist Weights set for Walking Running,1 Pair (1Lbs Each) Silicone Workout Weights for gym fitness, Jogging,yoga,pilates,strength training,physical therapy (Flesh Pink)
- Brand: YOVKOK
- Manufacturer: YOVKOK
- Color: Flesh Pink
- Dimensions: Weight: 2.0 pounds `
Experience comfort and flexibility with YOVKOK Adjustable Ankle Weights in a charming Flesh Pink color. Perfect for walking, running, and yoga, these silicone weights enhance your workout routine. Designed for both wrists and ankles, they cater to different fitness activities. Each pair weighs 1 pound, making them ideal for strength training and physical therapy. Effortlessly add resistance to your exercises and boost your fitness journey.
Advantages
- Elevate workouts with YOVKOK ankle and wrist weights. Enhance walking, running, and jogging with added resistance. Boost strength in yoga, pilates, and gym sessions. Perfect for physical therapy, supporting recovery and muscle growth. Silicone design ensures comfort and durability, in stylish flesh pink.
Our Recommendations
YOVKOK Adjustable Ankle Weights add a nice challenge to workouts. Perfect for both beginners and seasoned athletes. Silicone design feels comfortable and doesn’t irritate the skin. The flesh pink color is stylish too. Easy to adjust for a snug fit. They stay in place during running and yoga sessions. Lightweight yet effective. Each weight is just 1 lb, making them ideal for building strength gradually. Great for walking, jogging, or pilates. Helps enhance physical therapy exercises as well. Durable and well-made. These weights are a fantastic addition to any fitness routine.
6. Wellrox Weighted Bangles – Adjustable Ankle and Wrist Weights for Women & Men – Set of Ankle Weights 2 lbs (1 lb Each Wrist Weight) | Weighted Arm Bands for Pilates, Yoga, Running & Walking (Rose)
- Brand: Wellrox
- Manufacturer: Wellrox
- Color: Rose
- Dimensions: Weight: 2.2 pounds `
Elevate your workout with Wellrox Weighted Bangles in a stunning rose color. Perfect for both men and women. These adjustable ankle and wrist weights enhance your Pilates, yoga, running, and walking routines. Each set includes two weights, each weighing one pound, for balanced training. Comfortable and stylish design makes them easy to wear during any activity. Boost your exercise routine with added resistance and style.
Advantages
- Weighted bangles enhance your workout efficiency. They add resistance to movements. This helps to burn more calories.
- Versatile design suits various activities. Perfect for yoga, Pilates, running, and walking. These weights adapt to your fitness routine.
- Comfortable and adjustable fit ensures ease of use. Easily secure them on wrists or ankles. Enjoy a snug, secure fit.
- Stylish rose color appeals to fashion-conscious users. Fitness gear doesn’t have to be boring. Look good while staying active.
- Compact and portable for workouts anywhere. Easy to pack in a gym bag. Convenient for home or travel use.
Our Recommendations
These Wellrox Weighted Bangles are fantastic. Perfectly designed for both wrists and ankles, they enhance any workout routine. The rose color adds a stylish touch. Easy to adjust, they fit comfortably on any size. With a total of 2 pounds, they provide just the right resistance. Ideal for yoga, pilates, running, and walking. The weights stay secure during intense exercises. Great for anyone looking to boost their fitness level. Highly recommend for both men and women.
7. CAP Barbell Adjustable Ankle Weights,10-Pound , Black
- Brand: CAP Barbell
- Manufacturer: CAP Barbell
- Color: Black
- Dimensions: Height: 7.0 inches Width: 1.14 inches Length: 15.5 inches Weight: 5.0 pounds `
Boost your workout with CAP Barbell Adjustable Ankle Weights. Perfect for enhancing strength and endurance. Easy to adjust, these weights fit snugly around your ankles. They are ideal for walking, running, or even yoga. The sleek black design adds a touch of style to your fitness routine. Experience improved muscle tone with every step.
Advantages
- Boost your workout intensity with adjustable ankle weights. Perfect for those seeking more challenge in their fitness routine.
- Enhance muscle strength and endurance with every step taken. The added weight pushes your muscles to work harder, leading to improved results.
- Enjoy customizable resistance with adjustable weights. Easily modify the weight to suit different exercises or fitness levels.
- Improve balance and coordination during exercise. Ankle weights help stabilize your movements, promoting better control and precision.
- Convenient design for easy use and storage. Compact and portable, ideal for home workouts or travel fitness.
Our Recommendations
Great product for boosting workouts. The adjustable feature allows perfect customization for each exercise. Comfortable fit without slipping off. High-quality material ensures durability. Easy to strap on, even during intense sessions. Adds a good challenge to leg routines. Ideal for both beginners and seasoned fitness enthusiasts. Helps improve strength and endurance effectively. Worth every penny.
8. Wrist Weights, Ankle Weights for Women Men, Adjustable Wrist Weighted Bracelet for Home Gym Workout, Running, Yoga, Exercise, Strength Training, Set of 2 (1LB Each)-Black
- Brand: WUSOPU
- Manufacturer: WUSOPU
- Color: Black
- Dimensions: Height: 9.842519675 inches Width: 6.692913379 inches Length: 5.511811018 inches Weight: 2.0 pounds `
Enhance your workout with these adjustable wrist and ankle weights. Perfect for home gyms, running, and yoga sessions. Each set includes two 1-pound weights, designed to boost strength training. Comfortable and easy to wear, they suit both men and women. Sleek black design adds style to your fitness routine. Build endurance and tone muscles effortlessly.
Advantages
- Enhance workout versatility with wrist and ankle weights. They add resistance.
- Adjustable design ensures a comfortable fit for everyone. Easy to use.
- Boosts strength training efficiency at home or the gym. Convenient choice.
- Ideal for running, yoga, and everyday exercise routines. Versatile tool.
- Compact and portable, perfect for travel workouts. Stay active anywhere.
Our Recommendations
These wrist and ankle weights are perfect for enhancing workouts. Lightweight yet effective. Comfortable for long use. The adjustable design fits all sizes. Makes them versatile for any activity. Running, yoga, or strength training. Material feels durable. No irritation on the skin. Easy to clean after sweaty sessions. Great for adding a challenge. Perfect for both beginners and regular exercisers. A worthwhile addition to any home gym. Affordable and practical. Provides noticeable benefits. Highly recommended for anyone wanting to boost exercise routines.
9. Gaiam Wrist and Ankle Weights, Wearable Bracelet to Strengthen, Tone & Sculpt, Adjustable Ankle Weights for Women & Men for Yoga, Dance, Pilates, Barre, Cardio, Home & Gym Use
- Brand: Gaiam
- Manufacturer: Fit For Life
- Color: 5-Pound Set (2.5lbs Each)
- Dimensions: Weight: 2.425084882 pounds `
Experience enhanced workouts with Gaiam Wrist and Ankle Weights. These wearable bracelets help strengthen and tone your muscles. Perfect for yoga, dance, Pilates, and more. Adjustable design fits both women and men. Ideal for home or gym use. Sculpt your body with ease and comfort.
Advantages
- Elevate your workouts with Gaiam wrist and ankle weights. These weights enhance strength and tone muscles effectively. Perfect for yoga, dance, and Pilates sessions. Adjustable design fits both men and women comfortably. Ideal for home, gym, and cardio routines.
Our Recommendations
These wrist and ankle weights are fantastic. Lightweight yet effective. Perfect for yoga and Pilates sessions. Comfortable fit makes them easy to wear. Adjustability is a plus. Suitable for both men and women. Great for home workouts. Adds a nice challenge to cardio and dance routines. Easy to adjust and secure. Durable materials ensure long-lasting use. Stylish design blends well with any workout gear. Highly recommend for fitness enthusiasts.
10. ProsourceFit Ankle / Wrist and Arm / Leg Weights Set of 2, Adjustable Strap 1 lb-5 lb, Adjustable Weight 15 lb, 10 lb, 7 lb for Men and Women
- Brand: ProsourceFit
- Manufacturer: ProsourceFit
- Color: Grey 2lb
- Dimensions: Height: 1.5 inches Width: 4.75 Inches Length: 10.5 inches Weight: 3.9903669422 pounds `
Boost your fitness routine with ProsourceFit ankle, wrist, and arm weights. Perfect for enhancing workouts for men and women. Adjustable straps offer a secure fit, ensuring comfort during exercise. Choose from weights ranging from 1 lb to 5 lb. Versatile set allows targeting different muscle groups. Ideal for home workouts and gym sessions alike.
Advantages
- Enhance your workout with adjustable weights for arms and legs. Perfect for both men and women, these weights offer flexible resistance options.
- Increase strength and endurance efficiently with varied weight choices. From 1 lb to 5 lb, customize your training intensity.
- Improve balance and stability during exercises with secure straps. The adjustable design ensures a snug fit for all sizes.
- Conveniently switch between exercises without hassle. Quick adjustments make transitions smooth during workouts.
- Compact and portable for easy storage and travel. Ideal for home or gym use, fitting seamlessly into your routine.
Our Recommendations
Fantastic product for fitness enthusiasts. The ProsourceFit weights set offers adjustable options from 1 lb to 15 lb. Perfect for both men and women. Easy to strap on wrists or ankles. Comfortable during workouts. Enhances exercise routines effectively. Durable material ensures long-lasting use. Adjust the weight easily for different exercises. Compact design for easy storage. Great for strength training and toning muscles. Suitable for beginners and pros alike. Highly recommended for a versatile workout experience.
Frequently Asked Questions
What Are Ankle Weights Used For?
Ankle weights add resistance to workouts. They help strengthen muscles and improve balance. Great for walking or aerobics.
Can Ankle Weights Help In Weight Loss?
Yes, they can. Ankle weights increase the intensity of exercises. This helps burn more calories and aids weight loss.
Are Ankle Weights Safe For Beginners?
Yes, but start with lighter weights. Gradually increase as you get stronger. Avoid wearing them all day to prevent injury.
How Do I Choose The Right Ankle Weights?
Consider your fitness level. Beginners should start light. Comfortable fit is key. Adjustable weights offer flexibility for different workouts.
Conclusion
Choosing the right ankle weights can significantly enhance your workout routine. They add resistance, helping to strengthen muscles. A variety of options are available. Comfort, durability, and weight adjustability are key factors. Consider your fitness level and goals before purchasing.
Lightweight options are perfect for beginners. Heavier weights suit more advanced exercises. Always prioritize safety. Proper use prevents injuries. Gradually increase weight to avoid strain. Remember, consistency is crucial for effective results. Ankle weights can be versatile. Use them for walking, running, or strength training.
They’re a great addition to your fitness gear. Enhance your workouts and achieve better results. Regular use improves endurance and muscle tone. Whether for rehabilitation or general fitness, ankle weights offer numerous benefits. Explore different brands and models. Find what suits your needs best.
With the right choice, you can elevate your fitness journey. Start today and enjoy the benefits of ankle weights in your routine.
