Last Updated on June 18, 2025 by Jaclyn A. Neeley
Acupressure mats offer a simple way to relieve stress and tension. They stimulate pressure points on your body.
These mats provide a relaxing experience, similar to acupuncture, but without needles. You lie on them, and the tiny spikes press into your skin. This pressure can help improve circulation and reduce muscle tension. Many people use them to unwind after a busy day or to ease chronic pain.
Choosing the best acupressure mat can be tricky with so many options available. Factors like material, size, and spike design matter. Some mats have additional features, such as pillows or adjustable intensity. It’s important to find one that suits your needs and comfort level. Explore our guide to discover the best options for you.
Our Picks
Top 10 Acupressure Mats
1. ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Black
- Brand: ProsourceFit
- Manufacturer: ProsourceFit
- Color: Large – Black/White
- Dimensions: Height: 1.0 inches Width: 16.5 inches Length: 32.25 inches Weight: 2.0 pounds `
Experience soothing relief with the ProsourceFit Acupressure Mat and Pillow Set. Perfect for easing back and neck pain. Hundreds of acupressure points gently stimulate muscles. Promoting relaxation and stress reduction naturally. Conveniently designed for easy use at home. Boost your well-being with this simple, effective tool.
Advantages
- Experience soothing relief with the Acupressure Mat and Pillow Set. The mat targets pressure points to ease back pain effectively. The pillow supports neck muscles, promoting relaxation and comfort. Lightweight design allows easy storage and portability. Durable materials ensure long-lasting use and reliability.
- Ideal for those seeking natural pain relief and relaxation.
Our Recommendations
ProsourceFit Acupressure Mat and Pillow Set is a lifesaver. Eases back and neck pain effectively. The mat’s spikes provide soothing relief. Perfect for muscle relaxation after long days. Compact design makes storage easy. Black color adds a sleek touch. Comfortable to use while watching TV or reading. Ideal for stress relief and unwinding. Affordable and worth every penny. Highly recommend for those seeking natural pain relief.
2. UNMERA Acupressure Mat and Pillow Set,Natural Eco Linen & Coconut Fiber Filling,FSA/HSA Eligible,for Back/Neck Pain Relief, Sciatic, Headache and Muscle Relaxation, Comes with Carrying Bag
- Brand: UNMERA
- Manufacturer: UNMERA
- Color: Xl-3- Piece Set- Linen Grey
- Dimensions: Height: 1.0 inches Width: 16.7 inches Length: 27.9 inches Weight: 4.8 Pounds `
Experience soothing relief with the UNMERA Acupressure Mat and Pillow Set. Made from natural eco linen and coconut fiber. This set targets back and neck pain, helping ease sciatic discomfort and headaches. Ideal for muscle relaxation, bringing calm to your daily routine. Conveniently includes a carrying bag for easy transport. FSA/HSA eligible, making wellness more accessible.
Advantages
- Experience natural pain relief with the UNMERA Acupressure Mat and Pillow Set. The gentle pressure helps reduce back and neck pain. Enjoy sciatic pain and headache relief with consistent use. Made from eco-friendly linen and coconut fiber filling. Portable design with a carrying bag for easy transport.
Our Recommendations
The UNMERA Acupressure Mat and Pillow Set is fantastic. My back pain has reduced significantly. Eco-friendly materials like linen and coconut fiber make it comfortable. The set is easy to carry around. Perfect for relaxing after a long day. Sciatic discomfort feels less intense now. The included carrying bag is a useful addition. Great for headache relief too.
3. Gaiam Acupressure Mat and Pillow Set, Acupuncture Style Massage Mat & Pillow, Relief for Sciatic Nerve, Muscle Tension, Fibromyalgia, Neck, Shoulder & Back Pain, Migraine & Headaches and Insomnia Grey
- Brand: Gaiam
- Manufacturer: Fit For Life
- Color: Grey
- Dimensions: Height: 7.5 inches Width: 7.75 inches Length: 16.0 inches Weight: 1.92 pounds `
Discover comfort with the Gaiam Acupressure Mat and Pillow Set. Ease sciatic nerve pain and muscle tension. Designed for relief from fibromyalgia, neck, shoulder, and back pain. Helps soothe migraines and headaches. Supports better sleep by tackling insomnia. Enjoy relaxation with its acupuncture-style massage benefits.
Advantages
- Experience deep relaxation with the Gaiam Acupressure Mat and Pillow Set. Eases muscle tension and relieves sciatic nerve pain efficiently. Helps alleviate symptoms of fibromyalgia, providing soothing comfort. Reduces migraine and headache frequency for better daily life. Improves sleep quality by addressing insomnia naturally and effectively.
Our Recommendations
I recently bought the Gaiam Acupressure Mat and Pillow Set. It offers amazing relief for my back pain. The mat’s tiny spikes feel weird at first. But soon, they relax my muscles. The pillow supports my neck well. Every session feels like a massage. Perfect for easing tension after a long day. My sleep has improved. I wake up refreshed and relaxed. Highly recommend for anyone with muscle pain.
4. ShaktiMat Premium Acupressure Mat, Level 2 Intensity in Shakti Black, Massage Muscles, Aid Sleep & Unlock Inner Tension | Similar to Acupuncture, No Needles Required | FSA/HSA Eligible
- Brand: ShaktiMat
- Manufacturer: ShaktiMat
- Color: Premium | Level 2 | Shakti Black
- Dimensions: Height: 1.0 inches Width: 16.0 inches Length: 29.0 inches
Discover relaxation with the ShaktiMat Premium Acupressure Mat in Shakti Black. This mat gently massages your muscles, aiding in restful sleep. Designed for Level 2 Intensity, it provides effective relief without needles. Experience the benefits similar to acupuncture, enhancing your daily wellness routine. Eligible for FSA/HSA, it’s a smart choice for holistic health support.
Advantages
- ShaktiMat relieves muscle tension without invasive needles. Safe and simple.
- Enhances sleep quality by promoting relaxation and reducing stress.
- Encourages blood flow and circulation, boosting overall vitality.
- Portable design makes it easy to use anywhere, anytime.
- Eligible for FSA/HSA, offering a budget-friendly wellness solution.
Our Recommendations
The ShaktiMat Premium Acupressure Mat is a wonderful product. It relieves muscle tension effectively. No needles required. Daily use has improved my sleep quality. I wake up refreshed and energized. The Level 2 intensity is perfect for intermediate users. It offers a deeper massage experience. Its sleek Shakti Black color looks elegant. Fits well in any room. Great for anyone seeking natural stress relief. An excellent addition to my relaxation routine. Eligible for FSA/HSA, which makes it more affordable. Highly recommended for stress and tension relief.
5. Acupressure Mat Set, Acupuncture Point Massage Pillow, Relieving Neck and Back Pain, Muscle Relaxation and Stress Reduction, Sciatica Relief, Suitable for Men and Women, Carry a Handbag, Black White
- Brand: Babehop
- Manufacturer: Babehop
- Color: Black White
Experience soothing relief with the Acupressure Mat Set. Perfect for easing neck and back pain. This set includes a massage pillow designed for muscle relaxation and stress reduction. Enjoy sciatica relief with its effective acupuncture points. Suitable for both men and women. Comes with a convenient handbag for easy carrying. Sleek black and white design adds style to comfort.
Advantages
- Experience soothing relief from neck and back pain daily. A simple yet effective way to unwind.
- Enjoy deep muscle relaxation after long hours of work. Feel the tension melt away effortlessly.
- Stress reduction becomes achievable with regular use. The perfect companion for a calmer mind.
- Relieves sciatica symptoms with targeted acupressure points. Comfort in simplicity.
- Conveniently portable with a handy carrying bag. Effortless relaxation on-the-go.
Our Recommendations
Discovering the Acupressure Mat Set was a pleasant surprise. This set offers great relief for neck and back pain. The massage pillow is comfortable and soothing. Stress melts away after just a few minutes of use. It eases sciatica symptoms effectively. Suitable for both men and women, this set is versatile. Easy to carry with the included handbag. The black and white design looks elegant. Perfect for relaxation after a long day.
6. XiaoMaGe Acupressure Mat and Pillow Set with Bag – Extra Long Acupuncture Mat for Neck & Back Pain Relief- Naturally Relaxation Gift for Women – Stress Relief Massage Mat (Black)
- Brand: XiaoMaGe
- Manufacturer: XiaoMaGe
- Color: Black
- Dimensions: Height: 0.78 inches Width: 16.5 inches Length: 47.0 inches Weight: 2.314853751 pounds `
Discover relaxation with the XiaoMaGe Acupressure Mat and Pillow Set. This extra-long mat targets neck and back pain. Its natural design promotes stress relief and tranquility. A thoughtful gift choice for women seeking comfort. Comes in a sleek black color with a convenient carrying bag. Perfect for unwinding at home or on-the-go.
Advantages
- Experience natural pain relief with the XiaoMaGe Acupressure Mat. This mat targets neck and back pain effectively. Its design helps reduce stress and tension.
- Enjoy deep relaxation after a long day. The mat promotes blood flow, improving overall well-being. It’s a soothing gift for women seeking tranquility.
- Conveniently portable with a carrying bag included. Perfect for home or travel use. Easy to store and lightweight.
- Enhance your self-care routine with ease. Regular use can improve sleep quality. A simple addition to your wellness journey.
- Explore the benefits of acupressure therapy. No need for complicated tools or sessions. Just lie back and relax.
Our Recommendations
Feeling stressed? The XiaoMaGe Acupressure Mat and Pillow Set offers amazing relief. Extra long mat for full-body comfort. Perfect for neck and back pain. Black color adds elegance. Easy to carry with the included bag. Great gift idea for women seeking relaxation. Simple design makes it user-friendly. Experience natural stress relief at home. Quality material ensures durability. A smart choice for massage enthusiasts.
7. XiaoMaGe Acupressure Mat and Pillow Set with Bag – Large Size 28.7 X 16.5 inch Acupuncture Mat for Neck & Back Pain, Muscle Relaxation Stress Relief, Sciatica Pain Relief Pillow (Black)
- Brand: XiaoMaGe
- Manufacturer: XiaoMaGe
- Color: Black
- Dimensions: Height: 0.78 inches Width: 16.5 inches Length: 28.7 inches Weight: 1.9 pounds `
Discover the XiaoMaGe Acupressure Mat and Pillow Set for soothing relaxation and pain relief. This large mat, measuring 28.7 x 16.5 inches, provides effective support for neck and back pain. Each session on this mat helps ease muscle tension and stress, promoting a sense of calm. The included pillow targets sciatica pain, offering targeted relief with minimal effort. A handy bag makes it easy to carry, perfect for home or travel use. Enjoy a simple, natural way to enhance well-being and comfort.
Advantages
- Experience relaxation with XiaoMaGe Acupressure Mat and Pillow Set. Large size ensures comfort for neck and back pain relief. Designed for muscle relaxation and stress relief. Helps alleviate sciatica pain effectively. Convenient carry bag included for easy storage.
Our Recommendations
The XiaoMaGe Acupressure Mat and Pillow Set is fantastic for stress relief. The design targets neck and back pain effectively. Easy to use, it provides noticeable relaxation after just a few minutes. The large size covers more area, enhancing comfort and usability. The included bag makes storage and travel a breeze. Ideal for anyone seeking muscle relaxation at home. The black color gives it a sleek, modern look. Perfect for daily use to alleviate sciatica pain. Highly recommended for anyone with a busy lifestyle.
8. TOMSHOO Acupressure Set, Acupressure Mat and Pillow with 2pcs Massage Balls- Pain Relief Therapy Muscle Back Neck with Travel Bag for Men and Women
- Brand: TOMSHOO
- Manufacturer: TOMSHOO
- Color: Purple
- Dimensions: Height: 3.149606296 inches Width: 10.236220462 inches Length: 16.929133841 inches
Experience soothing relief with the TOMSHOO Acupressure Set. The mat and pillow target muscle pain effectively. Ideal for back and neck discomfort. Includes two massage balls for focused therapy. Convenient travel bag makes it perfect for on-the-go relaxation. Suitable for both men and women seeking comfort and wellness.
Advantages
- Experience relief from everyday aches and pains. The TOMSHOO Acupressure Set offers natural pain relief through acupressure. Enjoy a gentle massage on your neck, back, and muscles. Convenient for travel, it fits easily in the provided bag. Includes two massage balls for targeted muscle relief.
Our Recommendations
The TOMSHOO Acupressure Set is fantastic for pain relief. It includes a mat, pillow, and massage balls. Easy to use at home or while traveling. The mat and pillow provide great comfort for back and neck. Feel the tension melt away. Massage balls are perfect for targeting sore muscles. Compact travel bag makes it easy to carry everywhere. High quality materials ensure durability. Suitable for both men and women. Great for relaxation after a long day. Affordable and effective therapy option. Highly recommend this set for anyone seeking relief.
9. Acupressure Mat and Pillow Set with Extra Mini Accupressure Massage Pad – Acupuncture Mat Full Body – Accupoint Pad with Pressure Point for Back Pain (Black)
- Brand: Dakini
- Manufacturer: Dakini
- Color: Black
Experience relief from back pain with the Acupressure Mat and Pillow Set. Designed to target pressure points effectively. This set includes a mini acupressure massage pad for added comfort. Perfect for full-body relaxation and soothing tension. The black color adds a sleek touch to your wellness routine. Embrace tranquility and ease with this convenient acupressure solution.
Advantages
- Experience natural pain relief with acupressure mats and pillows. The gentle pressure eases tension and promotes relaxation. Easy to use at home for daily wellness. Mini pad targets specific areas for a focused massage. Black design complements any space, offering style and comfort.
Our Recommendations
This Acupressure Mat and Pillow Set is a true delight. The black color looks sleek and elegant. Perfect for back pain relief. The extra mini massage pad is a thoughtful addition. Easy to use and very effective. My back feels relaxed after each session. The pressure points work wonders. No more frequent visits to the masseuse. Compact design makes storage easy. The material feels durable and comfortable. Great for daily relaxation. The acupressure mat offers a soothing experience. Suitable for all body types. Highly recommend for anyone with back pain.
10. NAYOYA Neck and Back Pain Relief – Acupressure Mat and Neck Pillow Set – Relieves Stress and Sciatic Pain for Optimal Health and Wellness – Comes in a Carry Box with Handle for Storage and Travel
- Brand: NAYOYA
- Manufacturer: NAYOYA
- Color: Green
- Dimensions: Height: 15.0 inches Width: 7.0 inches Length: 9.0 inches Weight: 2.0 pounds `
Experience soothing relief with the NAYOYA Neck and Back Pain Relief Set. This acupressure mat and neck pillow help ease stress and sciatic pain, promoting wellness. Compact and convenient, it comes with a carry box for easy storage and travel. The set offers a natural way to support your health and relaxation. Perfect for anyone seeking comfort and well-being.
Advantages
- Ease of use defines the Nayoya mat and pillow set. Simply lie down to feel relief from neck and back pain. Ideal for those seeking stress reduction. The acupressure points stimulate circulation and relaxation.
- Compact design aids in travel convenience. Store easily with its carry box handle. Perfect for home or on-the-go use.
- Say goodbye to sciatic pain. Experience comfort and wellness daily. Enhances your health naturally without medication.
- Durable materials ensure long-lasting usage. Invest in your well-being with confidence. Designed for repeated use.
Our Recommendations
Discovering the NAYOYA Acupressure Mat and Neck Pillow Set was a delight. Instant relief for neck and back pain. The mat’s tiny points provide a soothing sensation. Gently ease tension and stress away. Compact design makes it easy to store. Ideal for travel too. Carry box with handle is convenient. Quality materials ensure durability. Comfortable and effective for daily use. Highly recommend for anyone seeking relaxation. Perfect for sciatic pain relief. Enjoy better sleep and improved wellness.
Frequently Asked Questions
What Are Acupressure Mats Used For?
Acupressure mats help relieve stress and tension. They can improve sleep and boost relaxation. Ideal for self-care.
Do Acupressure Mats Really Work?
Yes, many users find relief from pain and stress. They stimulate pressure points, promoting relaxation and well-being.
How Long Should You Use An Acupressure Mat?
Start with 10-15 minutes. Gradually increase to 20-30 minutes. Listen to your body and adjust as needed.
Can Acupressure Mats Help With Back Pain?
Yes, they can help. Many users report reduced back pain. They stimulate points that ease muscle tension.
Conclusion
Choosing the right acupressure mat can enhance your relaxation and wellness routine. Each mat offers unique benefits. Whether you’re seeking pain relief or stress reduction, there’s a perfect mat for you. Consider the materials and design for comfort and effectiveness.
You might prefer mats with natural fabrics or more pressure points. The price range is also important to keep in mind. Affordable options don’t always mean lesser quality. Reading reviews can help you make an informed decision. Think about the ease of cleaning and storage.
Some mats come with a carrying bag for convenience. Remember, consistency in use can maximize benefits. Start with short sessions and gradually increase the duration. Listen to your body’s response. This will help you understand how the mat is working for you.
Investing in an acupressure mat is investing in your well-being. Find the best fit and enjoy a path to relaxation and relief.
