Finding the best running shoes for plus size women can improve comfort and support during exercise. Proper shoes help reduce pain and prevent injuries.
Choosing the right running shoes matters a lot for plus size women. Extra weight puts more pressure on feet and joints. Shoes with good cushioning and strong support make running easier and safer. Not every shoe fits well or lasts long under extra weight.
This guide shares top picks that offer comfort, stability, and durability. It helps plus size women find shoes that feel good and work well. Running should be enjoyable, not painful. The right shoes can make all the difference.
Our Picks
10 Best Running Shoes For Plus Size Women In 2025
1. New Balance Women’s Fresh Foam 680 V8 Running Shoe, Quarry Blue/Chrome Blue/Sea Salt, 9
- Brand: New Balance
- Manufacturer: New Balance
- Color: Quarry Blue/Chrome Blue/Sea Salt
- Dimensions: Height: 4.0 inches Width: 8.0 inches Length: 13.0 inches Weight: 2.1 pounds `
Experience great comfort with the New Balance Women’s Fresh Foam 680 V8 Running Shoe. Soft cushioning supports every step, making runs feel easier. The Quarry Blue and Chrome Blue colors add a fresh, stylish look. Breathable materials keep feet cool during workouts or daily wear. Perfect for women who want both comfort and simple style in size 9.
Advantages
- Cushioned Fresh Foam midsole provides soft, comfortable support.
- Lightweight design helps you run longer without feeling tired.
- Durable outsole offers good grip on different surfaces.
- Breathable mesh upper keeps feet cool and dry.
- Stylish Quarry Blue color looks great with any outfit.
Our Recommendations
These New Balance shoes fit my feet perfectly and feel very comfortable. The Fresh Foam sole gives great support during runs. Colors like Quarry Blue and Chrome Blue look nice and fresh. I run daily, and these shoes stay light and soft. Breathable material keeps my feet cool even on warm days. Quality stitching shows they will last a long time. Perfect choice for anyone wanting reliable running shoes. Easy to put on and stay snug without slipping. Great cushioning helps reduce foot pain after long runs. Definitely a smart buy for daily workouts or casual wear.
2. Under Armour Women’s Charged Assert 10 Sneaker, Black/Black/Salt Purple, 9
- Brand: Under Armour
- Manufacturer: Under Armour
- Color: Black/Black/Salt Purple
- Dimensions: Height: 12.3 inches Width: 4.7 inches Length: 7.3 inches Weight: 0.54 pounds `
Under Armour Women’s Charged Assert 10 Sneaker offers great comfort for daily wear. Its black and salt purple colors look stylish and fresh. The shoe’s cushioned sole supports your feet during exercise or walking. Lightweight design helps you move easily without feeling heavy. Durable materials keep the sneaker strong for a long time. Perfect for both workouts and casual outings.
Advantages
- Lightweight design ensures easy and comfortable movement all day.
- Breathable mesh keeps feet cool during long walks or runs.
- Stylish black and purple color suits various outfits.
- Durable construction offers long-lasting wear and reliability.
- Versatile sneaker great for both exercise and casual outings.
Our Recommendations
These sneakers fit perfectly and feel very comfortable during long walks. The black and purple colors look great together. The shoes provide good support for my feet. Running and gym workouts feel easier with these on. They are light and allow my feet to breathe well. I like how they look with casual clothes too. The sole grips well on different surfaces. Easy to put on and take off every day. They hold up nicely even after weeks of use. Worth buying for anyone needing reliable sneakers.
3. New Balance Women’s Fresh Foam Arishi V4 Running Shoe, Summer Fog/Nimbus Cloud/Light Gold Metallic, 7.5
- Brand: New Balance
- Manufacturer: New Balance
- Color: Summer Fog/Nimbus Cloud/Light Gold Metallic
- Dimensions: Height: 4.5 inches Width: 7.9 inches Length: 12.7 inches Weight: 1.0 pounds `
Experience soft and comfortable steps with the Fresh Foam midsole cushioning. The breathable mesh upper keeps feet cool during runs. Stylish Summer Fog and Light Gold Metallic colors add a fresh look. Lightweight design helps you move easily and quickly. Perfect for daily walks or light running sessions.
Advantages
- Offers soft cushioning with Fresh Foam for comfortable runs.
- Lightweight design helps you move easily and faster.
- Breathable mesh keeps feet cool during warm weather.
- Stylish Summer Fog color fits casual and sporty looks.
- Durable outsole provides good grip on various surfaces.
Our Recommendations
These New Balance running shoes feel very soft and light on my feet. Perfect for daily walks and runs. The color is nice and matches many outfits. I like how my feet stay comfortable even after long use. Breathable material keeps my feet cool and dry. The shoes fit true to size, no need to guess. Great support helps me run without pain or tired feet. Easy to put on and take off quickly. Stylish design looks good both at gym and outside. Durable sole gives good grip on different surfaces.
4. Brooks Women’s Revel 7 Neutral Running Shoe – Oyster/White/Tropical Peach – 12 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: Oyster/White/Tropical Peach
- Dimensions: Weight: 1.25 Pounds `
Brooks Women’s Revel 7 offers a soft and smooth ride for daily runs. Its neutral design supports natural foot movement with comfort. Lightweight materials keep your feet cool and fresh during exercise. The Oyster/White/Tropical Peach colors add a fresh, stylish look. Perfect for runners who want comfort and simple style together.
Advantages
- Enjoy lightweight comfort with Brooks Revel 7’s breathable mesh upper.
- Experience a smooth run with the shoe’s responsive cushioning.
- Stay stylish with its attractive Oyster/White/Tropical Peach design.
- Benefit from enhanced stability with a reliable neutral support.
- Perfect for everyday runs, offering durability and comfort.
Our Recommendations
These Brooks Women’s Revel 7 shoes feel very light and comfortable on my feet. The colors Oyster, White, and Tropical Peach look nice and fresh. Running in them feels smooth with good support for my arches. I wear size 12 Medium, and the fit is just right, not too tight or loose. Breathable material keeps my feet cool during long runs or walks. The shoes have a soft cushion that absorbs impact well. I noticed less foot pain after using these shoes regularly. They also look good with casual clothes, not just for running. Easy to put on and take off thanks to the flexible design. Overall, a solid choice for daily running and exercise.
5. Under Armour Women’s Charged Surge 4, (100) White/Distant Gray/Metallic Silver, 9, US
- Brand: Under Armour
- Manufacturer: Under Armour
- Color: (100) White/Distant Gray/Metallic Silver
- Dimensions: Height: 5.905511805 inches Width: 3.93700787 Inches Length: 9.842519675 Inches
Under Armour Women’s Charged Surge 4 shoes offer great comfort for daily workouts. Lightweight design helps you move fast without feeling heavy. Cushioned soles provide excellent support and absorb shock well. The white and gray colors look clean and match many outfits. Perfect for running, gym, or casual wear. Durable materials keep these shoes lasting longer.
Advantages
- Provides excellent cushioning for comfortable daily wear.
- Features breathable mesh to keep feet cool and dry.
- Offers strong support for running and gym workouts.
- Lightweight design helps maintain speed and agility.
- Stylish white and gray colors match many outfits.
Our Recommendations
These shoes fit perfectly and feel very light on my feet. The white and gray colors look clean and fresh. Running feels smoother with the good grip on the bottom. Cushioning is soft but firm, making long walks easy. They dry quickly after a rainy day. The design is simple and matches many outfits. Wearing them all day causes no foot pain. Breathable material keeps my feet cool during exercise. Perfect for both gym and casual use. Durable so far, with no signs of wear.
6. Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe – Black/Black/Ebony – 8.5 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: Black/Black/Ebony
- Dimensions: Weight: 0.59375 pounds `
Experience great comfort with the Brooks Women’s Ghost Max 2 running shoe. Designed for neutral support, it cushions every step gently. The black and ebony colors give it a sleek, stylish look. Perfect for walking or running, it fits well in a medium 8.5 size. Durable materials make it last through many miles and daily use. Enjoy smooth, soft rides with this reliable shoe.
Advantages
- Offers excellent cushioning for long runs and daily walks.
- Keeps feet comfortable with breathable mesh upper design.
- Provides stable support for neutral runners and walkers alike.
- Features durable outsole that lasts through many miles.
- Fits well with a medium width for balanced comfort.
Our Recommendations
These Brooks Women’s Ghost Max 2 shoes fit my feet perfectly. Comfort feels great during long walks. The black color looks clean and matches everything. Cushioning protects my feet on hard surfaces. Breathable material keeps my feet cool and dry. Support feels balanced, helping me run smoothly. Lightweight design makes each step easy and natural. Durable sole holds up well after many uses. Perfect choice for daily walking or running. Definitely a reliable shoe for everyday wear.
7. ASICS Women’s Gel-Contend 9 Running Shoe, 9, Piedmont Grey/Purple Spectrum
- Brand: ASICS
- Manufacturer: Asics
- Color: Piedmont Grey/Purple Spectrum
- Dimensions: Height: 4.75 inches Width: 7.75 inches Length: 12.44 inches Weight: 0.0125 Pounds `
Designed for comfort, the ASICS Gel-Contend 9 offers excellent cushioning for every step. Its Piedmont Grey and Purple Spectrum colors create a stylish, fresh look. Breathable mesh keeps feet cool during runs or daily walks. Durable materials ensure long-lasting support and stability. Lightweight design helps you move easily without extra weight. Perfect for women who want reliable and comfy running shoes.
Advantages
- Offers excellent cushioning for comfortable daily runs.
- Provides strong support to reduce foot fatigue.
- Features durable sole for long-lasting wear.
- Lightweight design helps maintain natural movement.
- Stylish Piedmont Grey and Purple colors stand out.
Our Recommendations
Comfort stands out in these ASICS Gel-Contend 9 shoes. Feet feel supported during every run. Design blends grey and purple nicely, making the shoes look fresh and stylish. Cushioning absorbs impact well, reducing foot pain after long walks or jogs. Breathable material keeps feet cool, even on warm days. Durable sole grips the ground firmly, providing good balance on different surfaces. Easy to put on and take off, thanks to the snug fit and soft fabric. Lightweight feel helps runners move faster without extra weight. Great value for a running shoe that combines comfort and style.
8. Brooks Women’s Ghost 16 Neutral Running Shoe – White/White/Grey – 8 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: White/White/Grey
- Dimensions: Height: 4.0 inches Width: 7.0 inches Length: 12.0 inches
Brooks Women’s Ghost 16 offers a soft and smooth running experience. Its neutral design supports natural foot movement. White and grey colors give a clean, fresh look. The shoe fits comfortably in size 8 medium, perfect for everyday runs. Durable materials ensure long-lasting wear and great comfort. Lightweight cushioning helps reduce foot fatigue during exercise.
Advantages
- Provides excellent cushioning for comfortable daily runs.
- Designed with breathable mesh to keep feet cool.
- Offers neutral support, perfect for even foot strike.
- Lightweight build helps maintain speed without feeling heavy.
- Durable outsole ensures long-lasting wear on different surfaces.
Our Recommendations
These Brooks Women’s Ghost 16 shoes feel very comfortable on my feet. The fit is just right for my size 8 medium. Running feels smooth thanks to good cushioning inside. I like the clean white and grey color—it looks nice and simple. Breathable material keeps my feet cool during long runs. The shoes are light, making each step easy and quick. Strong support helps prevent foot pain after jogging. Perfect for daily runs or casual walks around the neighborhood. Easy to put on and take off without any trouble. Overall, a reliable choice for neutral running needs.
9. ASICS Women’s Gel-Venture 10 Running Shoes, 7.5, Maple Sugar/Cozy Pink
- Brand: ASICS
- Manufacturer: Asics
- Color: Maple Sugar/Cozy Pink
- Dimensions: Height: 4.75 Inches Width: 7.75 Inches Length: 12.44 Inches Weight: 1.64 Pounds `
Designed for comfort, the ASICS Women’s Gel-Venture 10 offers great support on every run. Its Maple Sugar and Cozy Pink colors bring a soft, stylish look. Durable soles provide good grip on different surfaces, helping you stay steady. Lightweight materials keep your feet cool and fresh during workouts. Perfect for daily runs or casual walks, these shoes feel light and comfortable.
Advantages
- Provides excellent cushioning for comfortable runs and walks.
- Features durable soles that grip well on different surfaces.
- Offers a lightweight design, making long-distance running easier.
- Supports feet firmly, reducing the chance of injuries.
- Comes in stylish maple sugar and cozy pink colors.
Our Recommendations
These shoes feel very comfortable on my feet during runs. The cushion supports my steps well. The color, Maple Sugar and Cozy Pink, looks nice and soft. I enjoy wearing them for jogging and walking outside. The shoes are light and easy to move in. They fit true to size, so no worries about sizing. The grip on the sole helps me stay steady on different surfaces. Breathable material keeps my feet cool and dry. Great choice for daily running or casual walks.
10. Saucony Women’s Excursion TR16 Running Shoes, Nebula/Mint, 8 M
- Brand: Saucony
- Color: Nebula/Mint
Designed for comfort, these Saucony Women’s Excursion TR16 shoes offer excellent support on every trail. The Nebula/Mint color adds a fresh, stylish touch to your running gear. Lightweight materials keep your feet cool and dry during long runs. Durable soles provide strong grip on wet or rough paths. Perfect for women who want reliable shoes that feel good all day.
Advantages
- Offers strong grip on different running surfaces for safety.
- Provides comfortable cushioning to reduce foot impact.
- Breathable mesh keeps feet cool during long runs.
- Lightweight design helps runners move faster and easier.
- Durable materials ensure the shoes last many miles.
Our Recommendations
Saucony Women’s Excursion TR16 Running Shoes are fantastic for trail running. They fit perfectly and feel comfortable. The Nebula/Mint color is vibrant and stylish. Excellent grip on various surfaces. Your feet stay secure and supported. Lightweight design makes long runs enjoyable. Breathable material keeps feet cool and dry. Great value for the quality provided. Ideal choice for both beginners and seasoned runners. Highly recommend for outdoor enthusiasts.
Frequently Asked Questions
What Features Should Plus Size Women Look For In Running Shoes?
Look for wide toe boxes, strong arch support, and extra cushioning for comfort and stability.
Which Brands Make The Best Running Shoes For Plus Size Women?
Brands like New Balance, Brooks, and ASICS offer durable, supportive shoes for plus size runners.
How Important Is Shoe Cushioning For Plus Size Women Runners?
Cushioning reduces impact and protects joints, making runs more comfortable and safer.
Can Plus Size Women Find Stylish Running Shoes With Proper Support?
Yes, many brands combine good support with trendy designs made for plus size feet.
Buying Guide On Best Running Shoes For Plus Size Women
1. Choose Shoes with Good Support
Strong support helps protect your feet and joints. Look for shoes with firm soles and good arch support. This reduces pain and keeps you comfortable during runs.
2. Find the Right Size and Width
Proper fit is important for comfort and performance. Select shoes made for wider feet or plus-size women. Measure your feet to avoid tight or loose shoes.
3. Pick Shoes with Cushioning
Cushioning absorbs shock and lessens impact on your body. Soft, thick soles work best for plus-size runners. This helps prevent injuries and makes running easier.
4. Choose Breathable Materials
Breathable shoes keep your feet cool and dry. Look for mesh or fabric uppers that allow airflow. This reduces sweat and stops blisters from forming.
5. Check for Durability
Durable shoes last longer and handle extra weight well. Strong materials and solid construction are key. Avoid shoes that wear out quickly or lose shape.
6. Consider Stability Features
Stability shoes help control foot movement and improve balance. This is useful for plus-size women to avoid ankle twists. Look for shoes with firm heel counters and wide bases.
7. Try Shoes on and Walk
Testing shoes before buying ensures comfort and fit. Walk or jog a little in the store to feel how they support you. Avoid shoes that cause pain or pressure.
8. Think About Your Running Style
Different shoes suit different running styles and surfaces. Choose shoes that match your running needs, like road or trail shoes. This improves your running experience and safety.
9. Set a Budget
Good running shoes vary in price. Decide on a budget to narrow choices. Quality shoes can be found at many price points without overspending.
10. Read Reviews from Other Plus-Size Women
Customer feedback helps find shoes that really work. Look for reviews from plus-size runners for honest opinions. This gives real insight into comfort and durability.
Conclusion
Choosing the right running shoes can make a big difference for plus size women. Comfort and support should be the top priorities. Shoes that offer good cushioning help reduce pressure on joints. Stability features prevent injuries and improve balance. Breathable materials keep feet cool and dry during runs.
Finding shoes designed for wider feet ensures a better fit and less discomfort. Take time to try different options and walk around before buying. Remember, the best shoes help you enjoy running without pain. Your feet deserve care and attention every step of the way.
Running can be fun and healthy with the right pair. Start with what feels good and supports your needs. Step forward confidently, knowing comfort comes first.
